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Beginner To Winner: How To Start Boxing And Win Your First Fight by Steve VanDe Walle 50% Off
Instructionals

Beginner To Winner: How To Start Boxing And Win Your First Fight by Steve VanDe Walle

by Steve VanDe Walle

$63.50 $127.00 50% off

Course content · 7 volumes · 152 chapters

1 Volume 1
  1. 1. Before Your Start - Become A Champion
  2. 2. Introduction To Boxers In This Course
  3. 3. Know Your "Why"
  4. 4. Understand The Levels Of Learning
  5. 5. Mastery Approach To Training And Learning
  6. 6. Attracting A Dedicated Trainer
  7. 7. Access Your How2boxing Training Journal
  8. 8. The Greatest Lesson To Help You Become A Champion In Boxing And Life
2 Volume 2
  1. 1. Training Your Feet: Styles, Stance, And Footwork - Brief Overview Of The Spectrum Of Styles And How Can It Help You
  2. 2. Become A Complete Fighter: Using The Spectrum Of Styles
  3. 3. Switching Styles
  4. 4. Best Boxing Stance For Beginners
  5. 5. H.E.C.K.S. Boxing Stance Demonstrated
  6. 6. Boxers Stance
  7. 7. Best Place To Look For Defense
  8. 8. How To Set Up Opponents Who Look At Your Shoulders
  9. 9. Walk The Ring Explained And Demonstrated
  10. 10. Dance Circles Explained And Demonstrated
  11. 11. Top 3 Boxing Footwork Drills: (In The Gym During A Workout)
  12. 12. Picking And Countering Angles
  13. 13. Rolling-Out-To-Keep-A-Fight-One-Sided
  14. 14. Setting Up Opponents With A "Step-Drop-Pivot"
3 Volume 3
  1. 1. Stop Getting Punched In The Face! The #1 Defense Drill - The #1 Defense Drill
  2. 2. Phone Booth Drill Fun
  3. 3. Phone Booth Drill Execution
  4. 4. Staying "Off The Line"
  5. 5. Slipping-Jab-Outside-And-Inside
  6. 6. Staying In Fluid Motion
  7. 7. Parrying Jab And Countering
  8. 8. Blocking And Counter Punching
  9. 9. Bob & Weave And Your First Line Of Defense
  10. 10. Changing Levels
  11. 11. Getting 100 Rounds
4 Volume 4
  1. 1. Mastering A Sharp Jab An Feint - Technically Sound Jab (Instructions)
  2. 2. Establish-Your-Range (Instructions)
  3. 3. Master-Feint (Instructions)
  4. 4. Sharpen Jab And Feint (Shadow Boxing)
  5. 5. Shadow Boxing Importance
  6. 6. Sharpen Jab (Mitts) + Phone Booth Drill
  7. 7. Sharpen Jab (Heavy Bag)
  8. 8. Sharpen Jab (Tech-Sparring Rd. 1)
  9. 9. Sharpen Jab (Tech-Sparring Rd. 2)
  10. 10. Sharpen Jab (Tech-Sparring Rd. 3)
  11. 11. Sharpen Jab (Tech-Sparring Explained Rd. 4)
  12. 12. Jab Sparring Rd. 1
  13. 13. Jab Sparring (More Rounds)
  14. 14. Sharpening Jab (Mitts)
  15. 15. Feint And Jab (Mitts)
  16. 16. Double Jab (Instructions)
  17. 17. Double Jab Uses (Mitts)
  18. 18. Double Jab (Shadow Boxing)
  19. 19. Double Jab (Mitts)
  20. 20. Double Jab (Heavy Bag)
  21. 21. Jab To Body (Shadow Boxing)
  22. 22. Jab To Body (Mitts)
  23. 23. Jab-Body-Then-Head (Shadow Boxing)
  24. 24. Jab Body-Head (Mitts)
  25. 25. Jab-Head-Then-Body (Shadow Boxing)
  26. 26. Jab-Head-And-Body (Heavy Bag)
  27. 27. Jab-Head-Body-Head (Shadow Boxing)
  28. 28. Jab-Head-Body-Head (Mitts)
  29. 29. Tripple-Jab (Mitts)
5 Volume 5
  1. 1. Punching With Speed, Power, Accuracy And Combinations - Straight Right (Instructions)
  2. 2. Straight Right On Chin (Mitts)
  3. 3. Lead Straight Right (Heavy Bag)
  4. 4. Jab-Cross Instructions (Mitts)
  5. 5. Jab-Cross-Combination (Mitts)
  6. 6. Setting Up Jab-Cross (Shadow-Boxing)
  7. 7. Jab-Cross-Jab-Cross (Instructions)
  8. 8. Jab-Cross-Jab-Cross (Mitts)
  9. 9. Jab-Cross (Heavy Bag)
  10. 10. Jab-Cross (Shadow Boxing)
  11. 11. Jab-Cross-Rock-2 (Instructions)
  12. 12. Jab-Cross-Rock-2 (Mitts)
  13. 13. Jab-Cross-Rock-2-And-Jab-Cross-Hook-Rock-2 (Heavy Bag)
  14. 14. Jab-Cross-Rock-2 (Shadow Boxing)
  15. 15. Beginner And Elite Boxer (Mitts)
  16. 16. Behind The Scenes Training Elite Boxer (Mitts)
  17. 17. Combination Punching (Double-End-Bag)
  18. 18. Freestyle Combination Punching (Heavy Bag)
  19. 19. Lead Hand Hook (Instructions)
  20. 20. Lead Hand Hook (Mitts)
  21. 21. Lead Hand Hook (Heavy Bag)
  22. 22. Rear Hand Hook (Mitts)
  23. 23. Rear Hand Hook (Heavy Bag)
  24. 24. Check Hook (Mitts)
  25. 25. Check-Hook (Heavy Bag)
  26. 26. Jab-Cross-Hook (Instructions)
  27. 27. Jab-Cross-Hook (Mitts)
  28. 28. Jab-Cross-Hook (Heavy Bag)
  29. 29. Jab-Cross-Hook (Shadow Boxing)
  30. 30. Jab-Cross-Hook-Rotation (Shadow Boxing)
  31. 31. Jab-Cross-Hook-Cross (Shadow Boxing)
  32. 32. Rear-Hand-Uppercut (Instructions)
  33. 33. Rear-Hand-Uppercut (Mitts)
  34. 34. Rear-Hand-Uppercut (Shadow Boxing)
  35. 35. Lead-Hand-Uppercut (Instructions)
  36. 36. Lead-Hand-Uppercut (Mitts)
  37. 37. Lead-Hand-Uppercut (Shadow Boxing)
  38. 38. Jab-Cross-Hook-Uppercut-Flurry (Instructions)
  39. 39. Jab-Cross-Hook-Uppercut-Flurry (Mitts)
  40. 40. Jab-Cross-Hook-Uppercut (Heavy Bag)
  41. 41. Jab-Cross-Hook-Uppercut (Shadow Boxing)
  42. 42. Jab-Cross-Hook-Uppercut-Uppercut (Instructions)
  43. 43. Jab-Cross-Hook-Uppercut-Rock-2 (Mitts)
  44. 44. Jab-Cross-Hook-Uppercut-Rock-2 (Heavy Bag)
  45. 45. Jab-Cross-Hook-Uppercut-Rock-2 (Shadow Boxing)
  46. 46. Jab-Cross-Hook-Uppercut-Uppercut-Hook (Instructions)
  47. 47. Jab-Cross-Hook-Uppercut-Uppercut-Hook (Mitts)
  48. 48. Jab-Cross-Hook-Uppercut-Uppercut-Hook (Heavy Bag)
  49. 49. Overhand Right (Mitts)
  50. 50. Overhand Right (Shadow Boxing)
6 Volume 6
  1. 1. Strength & Conditioning - Daily Discipline Routine
  2. 2. Push-Ups
  3. 3. Ab Wheel
  4. 4. Neck Exercise "Up The Middle"
  5. 5. Neck Exercise "To The Left"
  6. 6. Neck Exercise "To The Right"
  7. 7. Neck Exercise "Left-Shoulder"
  8. 8. Neck Exercise "Right Shoulder"
  9. 9. Neck Exercise "Down The Middle"
  10. 10. Jumping Jacks
  11. 11. Air Squats
  12. 12. Mountain Climbers
  13. 13. Flexibility
  14. 14. Jumping Rope Explained
  15. 15. Speed Bag
  16. 16. Hiit Workouts Explained
  17. 17. Bag Drills And Air Squats
  18. 18. Ab Work At The End Of Training Session
  19. 19. Neck Work At The End Of Training Session
  20. 20. Body Shots Heavy Bag Drill
  21. 21. Walking Hills
  22. 22. Make Hill Sprints Your Best Friend
  23. 23. Road Work Brief Introduction
  24. 24. Roadwork Benefits Explained
  25. 25. Interval Running Explained
  26. 26. Sprints Explained
  27. 27. Meditation For Boxing And Life
  28. 28. Sleep Smarter Tips To Become A Champion
  29. 29. Rest And Recovery
7 Volume 7
  1. 1. Winning Your First Fight - Getting Your First Fight
  2. 2. Fighter Breakdown Analysis
  3. 3. Developing A Fight Plan
  4. 4. Training Camp
  5. 5. Competitive Greatness
  6. 6. How To Put On Head Gear
  7. 7. How To Wrap Hands And Put On Gloves
  8. 8. Skinning Gloves And Wrapping Hands (Up Close And Behind The Scenes)
  9. 9. Powerful Morning Mantra
  10. 10. Visualization
  11. 11. You Must Feel It

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