$77
Course content · 3 volumes · 29 chapters
1
Volume 1
- 1. Regular Side Control Positions - Introduction and types of side control
- 2. Kimura
- 3. Americana
- 4. Straight Arm lock far side
- 5. Walk around cross body arm lock
- 6. Wrist lock from underhook
- 7. Cutter choke option 1
- 8. Cutter choke option 2
- 9. Walk around bat choke
- 10. Single lapel choke
- 11. Double lapel choke
- 12. Choke with your own lapel
2
Volume 2
- 1. Scarf Hold - Intro
- 2. Elbow pluck arm lock
- 3. Straight arm lock against face push
- 4. Cross Side Americana
- 5. Same Side straight arm lock
- 6. Same Side Americana
- 7. Ezekiel Choke
- 8. Hammer Fist choke
- 9. Wrist Lock Considerations
3
Volume 3
- 1. Combinations and Transitions
- 2. Americana + cutter choke combination
- 3. Kimura in transition
- 4. Cutter choke to same side straight arm lock
- 5. Honeymooner arm lock
- 6. Transition to mount 1 (Knee across)
- 7. Transition to Mount 2 (Step over with hook)
- 8. Conclusion and applications
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$79.00