Teddy Atlas takes you through every detail of a complete home workout so you can see better fitness and boxing skill at your own pace
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$97
Course content · 3 volumes · 12 chapters
1
Volume 1
- 1. Intro
- 2. Wrapping The Hand
- 3. Refresher Course
- 4. Warm Up/Stretching
2
Volume 2
- 1. Work/Shadow Box
- 2. Time To Hit/Heavy Bag
- 3. Road Work/Jump Rope
3
Volume 3
- 1. Push Ups
- 2. Mountain Climbers
- 3. Sit Ups/Obliques
- 4. Shakeout And Rag Doll
- 5. Outro
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$97.00