Strategic Guide To KO Power by Tim Webb

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So, What Exactly Do You Get?

PART 1

• INTRO


• INTRODUCTION TO POWER PUNCHING


• MEDICINE BALL EXERCISES FOR POWER PUNCHING


• JAB AND POWER JAB


• ONE, TWO


• STRAIGHT RIGHT HAND


• POWER LEFT


• RIGHT HOOK


• LEFT BODY SHOT


• RIGHT BODY SHOT

PART 2

• LEAD BODY UPPERCUT


• RIGHT BODY UPPERCUT


• RIGHT UPPERCUT


• LEFT UPPERCUT


• OVERHAND RIGHT


• OVERHAND LEFT


• PRACTICAL APPLICATIONS OF THE JAB


• PRACTICAL APPLICATIONS OF STRAIGHT RIGHT HAND


• PRACTICAL APPLICATIONS OF SHORT RIGHT HAND


• WHEN TO THROW A RIGHT CROSS


• THROWING A ONE, TWO


• HOW TO SET UP AND LAND POWER HOOKS


• WHEN TO THROW A RIGHT HOOK


• ANGLING OFF FOR BODY HOOK


• BODY UPPERCUT


• LEFT AND RIGHT UPPERCUTS


• LEFT AND RIGHT OVERHANDS


• USING THE JAB


• JAB DEMONSTRATION


• RECAP DEMONSTRATION

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