Discover the Secrets of Devastating Pressure in This Guide to Effective Top Wrestling Formulas From 4-Time All-American & 2-Time NCAA Champion Tony Nelson!
- 2-Time Heavyweight National Champion Tony Nelson finished a career at the University of Minnesota with a record of 131-16, establishing himself as one of the best wrestlers in the history of the program
- Learn how to ride effectively, create immense pressure, and master essential breakdowns in this complete series dedicated to the wrestling top game
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PRESSURE DRILL
BASIC LIFT
OUTRO
$67
Course content · 3 volumes · 23 chapters
1
Volume 1
- 1. Intro
- 2. Intro to Riding
- 3. Getting Set on Top
- 4. Start Off the Whistle - Opponent Moving
- 5. Start Off the Whistle - Opponent Holds Position
- 6. Basic position for spiral ride
- 7. Creating Pressure
- 8. Pressure Drill
2
Volume 2
- 1. Breakdowns and Mat Returns. Cross Chop
- 2. Jam Chop to Cross Wrist
- 3. Half Nelson breakdown
- 4. Knee Tap off Ankle Switch
- 5. Tripod Breakdown 1
- 6. Tripod Breakdown 2
- 7. Heavy Sag
- 8. Basic Lift
3
Volume 3
- 1. Turns. Bar Arm
- 2. Head Pinch Bar Arm
- 3. The Half Nelson
- 4. Cross Faced Cradle
- 5. Cross Faced Turk
- 6. Barbed Wire
- 7. Outro
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$79.00