The footwork Blueprint by Trevor Wittman and Justin Gaethje

• Take your complete striking game to the next level with one of the UFC’s best trainer/student combos, Trevor Wittman and Justin Gaethje.
• See how to move into and out of danger as you set up shots and generate incredible power with technique.
• Master subtle striking concepts like the cross foot position, the drop step, and more as Trevor Wittman lays out a blueprint you can rely on in a fight.
• Generate more power than ever in combination as you see some of the same devastating shots that Justin has used in elite MMA competition.
• Slip and roll as Trevor helps teach you the defensive tools that have helped turn his students from good to great, including drills for full mastery.

Check out a free sample:

 

Now is your chance to study from one of MMA’s most in-demand coaches and fighters, as Trevor Wittman and Justin Gaethje combine to teach you how to generate incredible striking power as you weaponize your footwork for success. On this 3-part series, learn the inside secrets that Coach Wittman shows his pros, including Justin, Rose Namajunas, and Kamaru Usman.

Slip in and out of range, find new angles, and stay safe with defensive movements, as Coach Wittman shows you how he has developed some of MMA’s best strikers. Attack in combinations with moves for the open stance and build up to advanced assaults that have proven effective against the best.

Use lead and rear jabs, body shots with clever setups, and find new footwork patterns that will move you into and out of range at will. Understand important concepts like slipping, rolling, cross foot positions, and more as Coach Trevor Wittman gives a masterclass.

 

INTRODUCTION

STEPPING WITH PUNCHES

1-2 CARRY HIP, 1-2 STEP OVER

OPEN STANCE

UNDERSTANDING THE CROSS-FOOT POSITION

LEAD HAND CONTROL/ HAND FIGHT

FEINT HAND POWER FOR ANGLES

SHOW WITH CLOSED STANCE

ADD THE HOOK, ADD THE UPPERCUT

ANCHOR STEPS

SLIPS AND LOADED SLIPS

ROLLING AND SLIPS OPENING SHOULDERS FOR ROLLS

TOOLS FOR SLIPS AND ROLLS

POOL NOODLES

HULA HOOP DRILL

TOOLS OF ENGAGEMENT

DROP STEP

SWITCH HOOK

SWITCH UPPERCUT OFF JAB

ADDING SLIPS INTO COMBOS

PIMP STEP

LEAD FOOT / REAR FOOT JAB

SETTING UP HEAD HOOKS WITH BODY HOOKS

SETTING UP OVER HAND WITH BODY SHOT

OPEN WING JAB

BODY JAB

USING BODY JAB TO SET UP OVERHAND

SLIDING LEAD FOOT OFF THE TRACK TO SET UP POWER JAB

RIGHT HOOK TO THE BODY SETTING UP POWER HOOK TO THE HEAD

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