$87
Course content · 3 volumes · 18 chapters
1
Volume 1
- 1. Intro
- 2. Head and Arm Throw
- 3. Using Pressure to Set Up the Head and Arm Throw
- 4. Chain Wrestling from Opponent's Reaction
- 5. How to Finish the Head and Arm Throw
2
Volume 2
- 1. Arm Throw from the Feet
- 2. Arm Throw from the Knees
- 3. Pummeling to Arm Throw
- 4. Snap to Arm Throw
- 5. 2 on 1 to Head and Arm Throw
- 6. 2 on 1 to Head and Arm Throw Variation
- 7. Head and Arm Clinch
3
Volume 3
- 1. Over-Under Position
- 2. Over-Under to Slide-By
- 3. Fake Suplex to Body Lock Takedown
- 4. Pivot Throw
- 5. Knee Drop Throw
- 6. Outro
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