$77
Course content · 3 volumes · 22 chapters
1
Volume 1
- 1. Intro
- 2. Ankle Mobility - Ankle Circles
- 3. Thigh Stretch
- 4. Sissy Squats
- 5. Knee Slides
- 6. Hamstring Flossing
- 7. Thigh Circles
- 8. Pelvic Tilts
- 9. Lateral Bridges
2
Volume 2
- 1. Kneeling Groin Stretch
- 2. Spinal Thread Through
- 3. Wrist Circles - Wrist Slides - Forearms
- 4. Cat Cow
- 5. "The World's Greatest Stretch"
- 6. Scapular Push-Ups
- 7. The Sandbag and Stage Prop
3
Volume 3
- 1. Back-step Chest Stretch
- 2. Shaving Stretch
- 3. Neck Crank Fix
- 4. Rear Naked Strangle Prep
- 5. Cross Body Rolling (Arm Bar Prep)
- 6. Full Body Routine
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