Enjoy A Master Class On Two of BJJ’s Most Dynamic Positions with Co-Owner and Instructor at Relentless Martial Arts, Vernon Kirk
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$77
Course content · 2 volumes · 31 chapters
1
Volume 1
- 1. Intro
- 2. Side Control Introduction and sitting to Kesa Gatame
- 3. Attacking the Armbar
- 4. Americana from Kesa Gatame
- 5. Wristlock from Kesa Gatame
- 6. Arm Triangle from Kesa Gatame (Kata Gatame)
- 7. Arm Triangle from Kesa Gatame (Kata Gatame) Option A
- 8. Arm Triangle from Kesa Gatame (Kata Gatame) Option B
- 9. Scarf Hold Choke
- 10. Ezekiel Choke from Kesa
- 11. Kimura from Kesa
- 12. Bailing on the position
2
Volume 2
- 1. Introduction to North South
- 2. Getting to North South from Side Control and pinning
- 3. Dealing with the tougher frame
- 4. Bicep Slicer
- 5. Getting to North West or Crucifix
- 6. The Americana from North West
- 7. The Straight Arm Bar and Kimura from North West
- 8. The entire series Americana, Straight Arm Bar, Kimura
- 9. Bread Cutter from North West
- 10. North South Choke
- 11. Setting up and finishing the North South Kimura
- 12. The Wrist Lock (Double Wrist Lock)
- 13. Up Up and Out Grip Break
- 14. Head Scissors
- 15. Super Kimura
- 16. Setting up our movement from Side Control
- 17. Hot Dog Roller
- 18. Killing the frame with Kesa Gatame back to Side Control
- 19. Killing the frame with Kesa Gatame to North South
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