$67
Course content · 2 volumes · 35 chapters
1
Volume 1
- 1. Intro
- 2. Switching stances by stepping forward
- 3. Switching Stances by stepping Backward
- 4. Switching stances with Switch cross
- 5. Following switch cross with switch hit
- 6. Shake step
- 7. Targeting in each stance
- 8. Targeting the calf in closed stance
- 9. Targeting thigh in closed stance
- 10. Targeting a high kick in closed stance
- 11. Starting in open stance targeting to closed stance
- 12. Starting in closed stance targeting to open stance
- 13. Switch cross to high kick
- 14. Transitioning stance to stance with stepping forward and back
- 15. Switch cross to shake step
- 16. Stepping forward off rear round kick
- 17. Stepping forward off rear knee
- 18. Reverse pivot
- 19. Reverse pivot to open tance to targeting
- 20. Open stance to reverse pivot to targeting in closed stance
- 21. Closed stance to step back to targeting in open stance
2
Volume 2
- 1. Stepping forward with Barao
- 2. Rear round kick follow
- 3. Shake combo to open stance
- 4. Slip to reverse pivot combo
- 5. Flying knee to switch stance
- 6. Stepping off rear knee combo
- 7. Targeting
- 8. Stepping back on defense
- 9. Step back to chop rear knee
- 10. Utilizing shake for opponents counter
- 11. Stepping back changing stance targeting
- 12. Parry to reverse pivot targeting
- 13. Roll to reverse pivot targeting
- 14. Fake shake to stepping forward
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