Winning Judo Fundamentals by Vince Skillcorn

• Get back to the roots of what makes techniques work, and master them!
• Learn to understand techniques in their most basic form, and then transform them into more effective weapons with superior gripping, creative kuzushi, and flawless finishes!
• Refine your favorite techniques with Vince’s blueprint for continual skill development that will transform your game.
• Bridge the gap between beginner techniques and more sophisticated attacks with a framework that anyone can utilize, regardless of experience.
• Fine-tune your Fundamentals, and find more success on the mat!

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INTRODUCTION

TACHI WAZA

COMPRESSED BREAKFALLS

UNDERSTANDING BALANCE

CREATING STRUCTURE

GRIPPING

MECHANICS OF A JUDO THROW

MASTERING THE TURN

TAIO TOSHI

OUCHI GARI

HARAI GOSHI

USING A CRASH MAT EFFECTIVELY

CREATING REACTIONS TO A THROW

NE WAZA

NE WAZA POSITIONS

NE WAZA EXERCISES

HOLD DOWNS

ESCAPES

STRANGLE AND ARMLOCK APPLICATIONS

JAPANESE TURN OVER-ALL FOURS

UNGVARI TURNOVER

DOUBLE LAPEL TURN OVER

SINGLE LAPEL TURN OVER - PRONE

BELT AND OCULAR TURN OVER PRONE

TRANSITION TURN OVER - PRONE

KATA GATAME LEG ESCAPE

JUDOGI LEG ESCAPE

HIP SWEEP - GUARD

PULL SLEEVE SWEEP

$77