Quick Dumbbell Workouts For Busy People by Will Safford

• Will Safford has been a fitness coach for nearly a decade and he’s developed the perfect “bang for your buck” routine that will quickly and effectively get you into shape, all with only the use of bodyweight and dumbbells
• Learn dynamic exercises that will help you target every area of your body and produce quick results
• Use Safford’s detailed instruction on proper form and his advice on exercise alternatives to tailor the program to your own specific needs and fitness level
• Use the included Ebook that includes an 8-week program to keep you on track

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INTRODUCTION

PROGRAMMING/ WORKOUT FORMATS

WARM OUT/ COOL DOWN

GOBLET SQUAT

SHOULDER PRESS

FLUTTER KICKS

PLANK PULL THROUGH

LUNGE JUMP

DEADLIFT

BURPEES/ HALF BURPEE

CURLS

PLANK/PLANK HIP DROP

DUMBBELL PUSH UP

LUNGES

BENT OVER ROW

JACKKNIFE

SKIER SWINGS

HOLLOW HOLD

SUPERMAN HOLD

PUSH PRESS

RDL/SLRDL

RENEGADE ROW

SIDE LUNGES

OFFSET PUSH UP

LUNGE ROW

MUSCLE SNATCH

MOUNTAIN CLIMBERS

SIDE PLANK

BURPEE DEADLIFT

PLANK SHOULDER TAP/PLANK KNEE TO ELBOW/PLANK JACKS/PLANK REACH

JUMP SQUATS

KNEE TUCKS

FLOOR PRESS W/GLUTE BRIDGE

ARCHER ROW

FRONT SQUAT

ARNOLD PRESS

V-UPS

GLUTE BRIDGE/GLUTE BRIDGE MARCH

SNATCH

THRUSTERS

GROUNDED ROWS

SAVAGE SEQUENCE

SUITCASE DEADLIFT

DEVILS PRESS

SPLIT SQUAT

SQUAT CURLS

HOLLOW CHEST PRESS

DEADLIFT TO ROW

HAMMER CURL

SIT THROUGH

WHY DUMBBELLS

$77