Choibar by Yongwon Choi

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So, What Exactly Do You Get?

PART 1

• INTRO

INTRO TO CHOI BAR

• THE ORIGIN OF CHOI BAR
• BASIC MECHANISM OF CHOI BAR

CHOI BAR SWEEPS

• CHOI BAR SWEEP 1 WITH BUTT GRIP
• CHOI BAR SWEEP 2 WITH NEAR-SIDE LEG
• CHOI BAR SWEEP 3 WITH FAR-SIDE LEG
• CHOI BAR SWEEP 4 WHEN THE OPPONENT BRINGS NEAR-SIDE LEG TO THE OPPOSITE SIDE TO ESCAPE
• CHOI BAR BACKTAKE WHEN IT'S HARD TO SWEEP THE OPPONENT WITH WIDE KNEE BASES

PART 2

CHOI BAR SYSTEM IN GI JIU-JITSU

• CONCEPT OF 'FIGURE 11' : THE EASIEST PATH TO CHOI BAR
• CHOI BAR FROM LASSO GUARD THROUGH 'FIGURE 11'
• CHOI BAR WHEN DEFENDING DOUBLE UNDER PASS THROUGH 'FIGURE 11'
• CHOI BAR FROM OMOPLATA THROUGH 'FIGURE 11'
• CHOI BAR FROM COLLAR AND SLEEVE GUARD
• CHOI BAR FROM DE LA RIVA GUARD
• CHOI BAR FROM REVERSE DE LA RIVA GUARD
• CHOI BAR FROM DEEP HALF GUARD TOP POSITION

PART 3

CHOI BAR SYSTEM IN NO GI JIU-JITSU

• CHOI BAR FROM CLOSED GUARD
• CHOI BAR FROM FROM HALF GUARD
• CHOI BAR FROM BUTTERFLY GUARD
• CHOI BAR FROM DEEP HALF GUARD TOP POSITION
• CHOI BAR FROM SIDE CONTROL BOTTOM

ROLLING SESSION

• LIVE ROLLING DEMONSTRATION GI
• LIVE ROLLING DEMONSTRATION NO GI
• OUTRO

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