The Underground Strength System for Wrestlers by Zach Even-esh
$79.00
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Spend your time wisely off the mat with The Underground Strength System For Wrestlers, a 4-part series where Coach Zach Even-Esh lays out a complete system of strength training for wrestling!
$77
Course content · 4 volumes · 20 chapters
1
Volume 1
- 1. Introduction
- 2. Intro & Warmup - The Athletic Warm up
- 3. Shoulder Health (Prehab / Rehab)
- 4. Jump Training for Speed & Power - Jump Rope / Squat Jump / Lunge Jump
- 5. Hurdle Jump
- 6. Andanced Hurdle and Jump Training
2
Volume 2
- 1. Body Weight Training - Squats / Split Squats / Lunges / Push Up Variations
- 2. Med Ball Pushups
- 3. Pulling / Rowing Variation
- 4. Dips / Leg Raises
- 5. Rope Climbs
3
Volume 3
- 1. Medicine Ball Training - Heavy Medicine Ball Lift
- 2. Medicine Ball Ppartner Throws
- 3. Medicine Ball Wall Slam
- 4. Top Free Weight Strength Movement - Trap Ball Excercises
- 5. Floor Press wih Ball
- 6. Floor Press with Dumbbells
4
Volume 4
- 1. Full Body Excercises - Cleans with Bar / Dumbbells
- 2. Sleds & Carries - DBs, KBs, Heavy Bags / Balls, Kegs, Band Suspended, Chains, Thick Handles
- 3. Outro
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$79.00