Torture Chamber Top Wrestling and Escapes by Zain Retherford
$47.00
Torture Your Opponents With Effective Brutal Top Wrestling and Escape Every Time With These Winning Mat Wrestling Systems From One Of The Most Accomplished NCAA Wrestlers Ever, Penn State’s Zain Retherford
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- Introduction to Top Wrestling
- Hammer Lock
- Hammer Lock When Opponent Curls Up
- Hammer Lock With Legs
- Legs With Power Half
- Legs With Reinforced Power Half
- Bow and Arrow
- Pretzel Turk
- Introduction to Bottom Wrestling
- Ideal Starting Position & Tricks
- Get Fingers and Seal Off
- Breaking Out Of Tilts
- Breaking Out Of Legs & Power Half
- Breaking Out Of A Claw
- Clearing A Crab Ride
- Breaking An Armbar
$47
Course content · 2 volumes · 16 chapters
1
Volume 1
- 1. Chapter 1 - Introduction
- 2. Chapter 2 - Hammer Lock
- 3. Chapter 3 - Hammer Lock When Opponent Curls Up
- 4. Chapter 4 - Hammer Lock With Legs
- 5. Chapter 5 - Legs with Power Half
- 6. Chapter 6 - Legs with Reinforced Power Half
- 7. Chapter 7 - Bow and Arrow
- 8. Chapter 8 - Pretzel Turk
2
Volume 2
- 1. Chapter 1 - Introduction
- 2. Chapter 2 - Ideal Starting Position & Tricks
- 3. Chapter 3 - Get Fingers and Seal Off
- 4. Chapter 4 - Breaking Out of Tilts
- 5. Chapter 5 - Breaking Out of Legs & Power Half
- 6. Chapter 6 - Breaking Out of a Claw
- 7. Chapter 7 - Clearing a Crab Ride
- 8. Chapter 8 - Breaking an Arm Bar
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$47.00