European Takedown Defense by Zoheir El Ouarraqe

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• Intro


• High Crotch Defense


• Baseline High Crotch Defense


• Defending With Hips to Go Behind


• Beat The Shoulder - Crotch Lock Roll


• Defending Opponent Switching Off To Double Leg


• Beating The Crackdown Position


• Beat The Shoulder - Inside Reach

• Sweep Single Defense


• Baseline Sweep Single Defense


• Tight Waist Hip Tilt


• Trap The Head - Inside Reach Defense


• Trap The Head -Outside Reach Defense
  
  


• Beat The Elevation - Defending Opponent Coming Out Back Door


• Beat The Angle - Defending After Opponent Gets The Corner


• Ankle Slip Variations

• Crackdown Defense


• Baseline Crackdown Defense


• Hip Over And Sprawl Back


• Beat The Shoulder - Get The Corner Variations


• Defending When Opponent Puts Head Under


• Outro

$77