Elite MMA Trainer Firas Zahabi Helps You Make A Great Escape From Side Control So You Can Stop Getting Held Down And Get Back On Offense
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PART 1
PART 2
$77
Course content · 2 volumes · 16 chapters
1
Volume 1
- 1. Intro
- 2. Mount Prevention. Knee Escape
- 3. The Invert
- 4. Freeing the Head. Forehead Frame
- 5. Double Armbar Attack
- 6. Crab Walk
2
Volume 2
- 1. Inverted Knee Escape
- 2. The Hip Shovel
- 3. The Triple Attack
- 4. The Stiff Arm Escape
- 5. Inverted Knee Shield
- 6. Backdoor Escape
- 7. BD Escape to Armdrag
- 8. Upper Body Lockdown
- 9. Lockdown to Action Reaction
- 10. Closing Thoughts
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