Systematically Attacking Triangles by Gordon Ryan

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Check Out Sample!

So, What Exactly Do You Get?

PART 1

INTRO

TRIANGLE THEORY

TYPES OF TRIANGLES

GENERAL TRIANGLE COMBINATIONS

CONNECTIONS

OVERVIEW

CLOSED GUARD – STUFFING A WRIST

INSIDE WRIST GRIP

FAILED KIMURA

TOP LOCK

FAILED JUJI

SEATED GUARD

FAILED GUILLOTINE

2 ON 1

FAILED ARMDRAG

OVERHOOK SUMI GAESHI

PINCH HEADLOCK

SHOULDER CRUNCH

PART 2

SUPINE GUARD

CLAMP

COUNTERING TOREANDO

TORNADO GUARD TO TRIANGLE

PASSING TO TRIANGLE

DEEP HALF TO BACK TRIANGLE

DEEP HALF TO HANTAI SANKAKU (WRONG WAY TRIANGLE)

T KIMURA TO TRIANGLE

SIDE CONTROL STEP OVER

ISOLATING ARMS

SIDE CONTROL TO OMOTE SANKAKU (FRONT TRIANGLE)

SIDE CONTROL TO BACK TRIANGLE

SIDE CONTROL TO HANTAI SANKAKU (WRONG WAY TRIANGLE)

PART 3

PINS TO TRIANGLES

MOUNT TO FRONT/BACK/HANTAI SANKAKU (WRONG WAY TRIANGLE)

FIGURE FOUR ARM WRAP TO ANKLE TRIANGLE

NORTH SOUTH KIMURA

KIMURA TO YOKO SANKAKU (SIDE TRIANGLE)

YOKO SANKAKU (SIDE TRIANGLE) TO GYAKU SANKAKU (REVERSE TRIANGLE)

KIMURA TO SEATED HEAD AND ARM

SEATED HEAD AND ARM TO BACK TRIANGLE

SEATED HEAD AND ARM TO OMOTE SANKAKU (FRONT TRIANGLE)

SEATED HEAD AND ARM TO YOKO SANKAKU (SIDE TRIANGLE)

BACK PIN TO BACK TRIANGLE

BACK PIN TO ARMBAR/TRIANGLE

PART 4

FINISHING MECHANICS

INTRO TO FINISHING OMOTE SANKAKU (FRONT TRIANGLE)

KNEE AND EAR RULE

KNEE TO NECK RULE

ANGLE

ELBOW TO CENTERLINE

CLIMBING ARM TO LEG

ARMBAR TRIANGLE DILEMMA

RYAN ROLL

FINISHING FROM MOUNT

COUNTERING A KNEE PULL

DEFENDING A STEP OVER

ENTER THE LEGS

INTRO TO ANKLE SANKAKU

ANKLE / HIPS TO NECK

ENTRY FROM OMOTE SANKAKU (FRONT TRIANGLE)

BASIC FINISH

FAR ARM FINISH

SEPARATING HANDS

AMERICAN LOCK

AMERICAN LOCK / STRANGE DILEMMA

FAR ARM KIMURA

RYAN ROLL

FINISH FROM MOUNT

ENTER LEGS

PART 5

INTRO TO HANTAI SANKAKU (WRONG WAY TRIANGLE)

HIPS TO NECK

WRIST EXPOSURE TO KIMURA

UDE GATAME

INVERTING THE KNEE

KIMURA/INVERSION DILEMMA

SWITCH TO BACK TRIANGLE

FINISH FROM MOUNT

ENTER LEGS

INTRO TO BACK TRIANGLE

ANKLE TO NECK

TIGHTENING THE LOCK

THE 5 SUBMISSIONS

COUNTERING A LEG PASS WITH OMOTE SANKAKU (FRONT TRIANGLE)

BELLY DOWN STRANGLE

PART 6

INTRO TO YOKO SANKAKU (SIDE TRIANGLE)

HIPS TO NECK

TIGHTENING THE LOCK

WRIST LOCK

KIMURA

KIMURA TRIANGLE DILEMMA

SWITCHING TO GYAKU SANKAKU (REVERSE TRIANGLE)

INTRO TO GYAKU SANKAKU (REVERSE TRIANGLE)

KNEE TO NECK CONNECTION

HEAD OUTSIDE HIPS

TIGHTENING THE LOCK

ENTER THE LEGS

REITERATING TRIANGLE COMBINATIONS

OUTRO

PART 7

ROLLING – REESE

ROLLING – LANDON

ROLLING – FERNANDO

ROLLING – REESE 2

ROLLING – LANDON 2

PART 8

ROLLING COMMENTARY – REESE

ROLLING COMMENTARY – LANDON

ROLLING COMMENTARY – FERNANDO

ROLLING COMMENTARY – REESE 2

ROLLING COMMENTARY – LANDON 2

$349