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Fundamental Lessons For Jiu Jitsu by Jeff Glover

Fundamental Lessons For Jiu Jitsu by Jeff Glover

by Jeff Glover

$99.00

Step onto the mats with one of the most dynamic and unorthodox minds in Brazilian Jiu Jitsu — Jeff Glover — as he brings it back to where it all began.

Course content · 4 volumes · 18 chapters

1 Volume 1
  1. 1. Intro
  2. 2. Nutrition And Lifestyle
  3. 3. Introductory Movements
  4. 4. Everyday Jiu Jitsu Movements
  5. 5. Technical Stand Ups And Break Falls
2 Volume 2
  1. 1. Wrestling Movements
  2. 2. Clinching And Striking
  3. 3. Bottom Mount Defense
  4. 4. Guard Defense
3 Volume 3
  1. 1. Early Submissions From Closed Guard
  2. 2. Escape Bottom Mount
  3. 3. Trap And Roll
  4. 4. Back Escapes
4 Volume 4
  1. 1. Mount
  2. 2. Develop Balance
  3. 3. Avoiding The Guard
  4. 4. Classic Guard Submissions
  5. 5. Back Control And Attack
$99.00
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