BJJ Competition Prep | All Access Ep. 4

Competition season is close, so this week every drill was about one question: what do I need to work on?
Coach Jon runs the team through get-up rounds, takedown rounds and front headlock rounds, coaches Jake and Hai
through killing the underhook, and shows Jake how to stand on one leg, pass to knee on belly and pull his leg free. Pick one
position, find out if you're good or bad at it, and fix it before you compete.

Filmed over a week of classes at 10th Planet Newark in Heath, Ohio.

0:00 What do I need to work on?
0:28 Monday: the get-up drill
1:28 Why a mount scores more than a takedown
2:14 Killing the underhook
3:26 Tuesday: knock them down, then score
3:59 Stand on one leg, pass to knee on belly
4:37 Thursday: takedown night
5:34 Front headlock rounds
6:46 Your best one and your worst one

Instagram: @10thplanetnewark