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CONTROLE DOS 4 APOIOS E PEGADA DE COSTAS NO-GI đŸ€Œ

CONTROLE DOS 4 APOIOS E PEGADA DE COSTAS NO-GI đŸ€Œ

From Alliance Jiu Jitsu Caruaru

February 23, 2026

Se vocĂȘ quer dominar o controle dos 4 apoios e ajustar pegadas de costas no No-Gi com eficiĂȘncia, esse vĂ­deo Ă© pra vocĂȘ.

Com esses conceitos, vocĂȘ vai transformar scramble em domĂ­nio real, mantendo pressĂŁo e segurança — tanto no treino quanto na competição. đŸ„‹đŸ”„

📌 Quer elevar teu jiu jitsu?

‱ Treine comigo nas aulas coletivas ou particulares (no seu tempo, do seu jeito).

‱ Assine meus conteĂșdos exclusivos no Instagram por apenas R$19,90/mĂȘs e tenha acesso Ă s aulas completas.

đŸ„‹ Pensou em kimonos? Pensou @mxasports 🎯 → https://wa.me/c/558196009994

Se inscreve no canal, deixa o like e comenta qual posição vocĂȘ quer aprender no prĂłximo vĂ­deo!

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