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Bernardo Faria Explains How Intermittent Fasting Helped Him Manage Weight

From BJJ Eastern Europe

August 19, 2026

Bernardo Faria recently shared how he’s used intermittent fasting to manage his weight since retiring from competitive Jiu-Jitsu in 2017. He shared how he managed to gain weight to begin with: I stopped competing in Jiu-Jitsu in 2017, and right after I stopped, I started gaining a lot of weight. The problem was simple. I […]

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