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The Omoplata Far-Hip Grip with Kristian Woodmansee

The Omoplata Far-Hip Grip with Kristian Woodmansee

From BJJ Fanatics

July 9, 2026

Lost the belt on your omoplata? Kristian Woodmansee grabs the pants loop on the far hip instead and the position locks right back down. 🥋

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Kristian Woodmansee

“Dream Killer”
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