Ep. 265: Mental Toughness, feat. Erin Herle

In this episode, Erin talks about mental toughness. She explains how mental toughness is an attribute you can train, how many people define it incorrectly, and what to expect when you work with a mental performance consultant. She also explains the limitations of mental performance coaching and the ethical importance of staying within your area of competency.

Take Erin's mental toughness quiz:
https://www.erinherle.com/mental-toughness-quiz

NOTE: Erin is only running this quiz for a limited time. In the future, this link might cease to work. If you get an error accessing the quiz but still want to take it, please contact Erin directly at the social links below.

Follow Erin and her programs on Instagram:
https://www.instagram.com/erinherle
https://www.instagram.com/trainyamind
https://www.instagram.com/submitthestigma

Work with Erin:
https://www.erinherle.com/

Mental models discussed in this episode:

• Self-Competition https://bjjmentalmodels.com/self-competition/- Beginner's Mind https://bjjmentalmodels.com/beginners-mind/- Investing in Loss https://bjjmentalmodels.com/investing-in-loss/- Habits Over Results https://bjjmentalmodels.com/habits-over-results/- Keep it Playful https://bjjmentalmodels.com/keep-it-playful/- Gamification https://bjjmentalmodels.com/gamification/ Don't forget to check out BJJ Mental Models Premium!

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Music by Enterprize:

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