Ep. 195: Idle Time, feat. Dominyka Obelenyte

This week we're joined again by Dominyka Obelenyte! Dom is a Marcelo Garcia black belt, and a 10x overall world champion, with 4 of those wins at black belt. Dom is currently recovering from knee surgery, and in this episode she shares her best practices for maximizing the value of your idle time.

Dom's Instagram:
https://www.instagram.com/domdabomburmom/

Dom's Linktree:
https://linktr.ee/domdabomburmom

Mental models discussed in this episode:

• Investing in Loss https://bjjmentalmodels.com/investing-in-loss/- Flow https://bjjmentalmodels.com/flow/- Mindfulness https://bjjmentalmodels.com/mindfulness/- Keep Your Identity Small https://bjjmentalmodels.com/keep-your-identity-small/- Consistency https://bjjmentalmodels.com/consistency/- Interleaving https://bjjmentalmodels.com/interleaving/- Transfer of Learning https://bjjmentalmodels.com/transfer-of-learning/- Survivorship Bias https://bjjmentalmodels.com/survivorship-bias/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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Music by Enterprize:
https://enterprize.bandcamp.com/