Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan

Kristina's three tips for perfecting the bow & arrow:

• Ensure you have the correct grip (make a fist, wrist not bent)- Hide your elbow- Get the correct angle. Check out Kristina's bow & arrow techniques on her Digitsu back attacks instructional: https://bit.ly/3q4vHKP (on demand) https://bit.ly/3Gx6Fu5 (DVD)

Mental models discussed in this episode:

• Dilemma https://bjjmentalmodels.com/dilemma/- Committed Techniques https://bjjmentalmodels.com/committed-techniques/- 3 Joint Rule https://bjjmentalmodels.com/3-joint-rule/- Myopia https://bjjmentalmodels.com/myopia/- Win Conditions https://bjjmentalmodels.com/win-conditions/- Return on Investment https://bjjmentalmodels.com/return-on-investment/- Technique Chaining https://bjjmentalmodels.com/technique-chaining/- Path of Least Resistance https://bjjmentalmodels.com/path-of-least-resistance/- Rotational Control https://bjjmentalmodels.com/rotational-control/- Critical Control Points https://bjjmentalmodels.com/critical-control-points/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

⚠️NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta