Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan

This week we're joined by Kristina Barlaan! Kristina is a 2nd degree black belt under Caio Terra. Kristina breaks down the details behind one of her favorite techniques: the bow & arrow choke.

Kristina's three tips for perfecting the bow & arrow:

• Ensure you have the correct grip (make a fist, wrist not bent)- Hide your elbow- Get the correct angle. Check out Kristina's bow & arrow techniques on her Digitsu back attacks instructional: https://bit.ly/3q4vHKP (on demand) https://bit.ly/3Gx6Fu5 (DVD)

Mental models discussed in this episode:

• Dilemma https://bjjmentalmodels.com/dilemma/- Committed Techniques https://bjjmentalmodels.com/committed-techniques/- 3 Joint Rule https://bjjmentalmodels.com/3-joint-rule/- Myopia https://bjjmentalmodels.com/myopia/- Win Conditions https://bjjmentalmodels.com/win-conditions/- Return on Investment https://bjjmentalmodels.com/return-on-investment/- Technique Chaining https://bjjmentalmodels.com/technique-chaining/- Path of Least Resistance https://bjjmentalmodels.com/path-of-least-resistance/- Rotational Control https://bjjmentalmodels.com/rotational-control/- Critical Control Points https://bjjmentalmodels.com/critical-control-points/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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