The Complete Wrestle Up System Ariel Tabak DVD Review [2026]

Ariel Tabak's "Complete Wrestle Up System" DVD is reviewed as a highly valuable instructional for BJJ practitioners seeking to bolster their wrestling and stand-up game. The review emphasizes that many BJJ athletes often overlook or lack proficiency in wrestling fundamentals, particularly in the crucial transitions from ground to standing or initiating takedowns. Tabak, a seasoned wrestler and BJJ black belt, effectively bridges this gap, offering a system directly applicable to the unique demands of jiu-jitsu.

The instructional systematically breaks down various "wrestle-up" techniques, starting with foundational stand-ups from common BJJ bottom positions like turtle and guard. It progresses to more advanced concepts, including strategic reversals and escapes that seamlessly transition into standing positions or create immediate takedown opportunities. The review highlights Tabak's clear and concise teaching methodology, which, combined with high production quality, makes complex wrestling principles accessible and easy to integrate into a BJJ context.

Ultimately, the "Complete Wrestle Up System" is recommended for any BJJ practitioner aiming to enhance their ability to escape unfavorable positions, defend against takedowns, or develop a more offensive and dynamic stand-up game. It serves as a comprehensive guide for integrating effective wrestling into one's jiu-jitsu, providing a crucial dimension to a well-rounded grappling skill set.