Lower Back Exercises 1 of 6

PART 1/6

https://www.stockmanjiujitsu.com
Stockman Jiu Jitsu
916 E. Main St.
Suite 111
Greenwood, IN. 46143
317-979-4466

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Classes offered:
- Kids 5-7
- Kids 9-14
- Adult Fundamentals
- Adult Advanced
- Women's

In March of this year I was in an automobile accident. My lower back was injured as a result and I suffered from back pain and sciatica. I began treatment with Back to Health Chiropractic just down the road from our gym. They do a great job of combining Chiropractic adjustments, Physical Therapy, massage, and diet/supplements.

This is a series of 6 videos. Each video is a Lower Back exercise focused on core strengthening. It is very important that you do these daily as directed. Physical Therapy for your back is like brushing your teeth. You do it once or twice it will not yield results but daily for the course of 6-8 weeks will give you significant results.

A big thanks to Back to Health Chiropractic for cooperating in recording these and for their assistance with my back and if you are also having back pain and want good assistance, I highly recommend them!