BJJ Movement Roadmap #01 | Solo Warm-Up & Movement Flow — BJJ DOJO Berlin

Movement is the foundation of Jiu-Jitsu.

In this first video of our BJJ Movement Roadmap, we explore a simple solo warm-up flow focused on mobility, coordination, balance, and body awareness.

From standing movements to ground transitions, these exercises help develop the ability to move naturally and efficiently on the mats.

The goal is not simply to warm up, but to build a better understanding of how our bodies move — an essential part of developing good Jiu-Jitsu.

Movement first. Technique follows.

Filmed in Berlin, featuring Rodrigo from BJJ DOJO Berlin.

Train with us: https://bjj.berlin