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How Wrestling Became MMA's Most Important Skill

How Wrestling Became MMA's Most Important Skill

From CMJJ Headquarters

July 10, 2026

"People thought eye pokes won fights... but wrestling changed everything."

MMA pioneer Guy Mezger breaks down why the early days of the UFC proved one thing above all else: fundamentals beat gimmicks.

From the no-holds-barred era to the rise of dominant wrestlers, Guy explains why balance, control, conditioning, and relentless pressure became the foundation of modern mixed martial arts.

If you've ever wondered why nearly every UFC champion today has elite wrestling or grappling, this conversation tells the story.

Watch the full episode of Coffee Time with Carlos & Guy Mezger for more behind-the-scenes stories from the birth of MMA.

🥋 What's the most important base for MMA today—wrestling, jiu-jitsu, boxing, or kickboxing? Let us know in the comments.

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