Escape knee-on-belly and turn defense into attack 🔥
In this clip, we break down how to use proper framing to off-balance your opponent, invert, and enter into backside 50/50 for a tight heel hook finish. The key is controlling the knee line, securing the heel with a strong grip, and finishing with proper hip extension.
If your opponent tries to escape by backstepping, you’ll learn how to follow and still secure the submission. This is a high-level transition that turns a bad position into a submission opportunity.
Perfect for anyone looking to sharpen their leg lock game and improve escapes under pressure.
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