Skip to main content
Z-Guard Punch Choke 🔥 | BJJ Control & Submissions #Shorts

Z-Guard Punch Choke 🔥 | BJJ Control & Submissions #Shorts

From Gracie Allegiance Texas

October 14, 2026

Control creates opportunity. This week's Technique of the Week explores the Z-Guard Punch Choke Series, emphasizing positioning, pressure, timing, and submissions.

Professor Tommy Montoya | 3rd Degree BJJ Black Belt
Gracie Allegiance Texas

Watch the full instructional lesson:

LORD × LIONS | ROLL • RIDE • LIFT 🦁

Published by

Gracie Allegiance Texas

More from Gracie Allegiance Texas

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.