Skip to main content
Passe a guarda com este drill

Passe a guarda com este drill

From Gracie Barra Roma

June 2, 2026

A repetição cria confiança.
Os detalhes criam eficiência.
Os drills de passagem de guarda ajudam o corpo a entender o movimento de forma natural, tornando cada reação mais rápida, leve e precisa dentro do treino.
Com constância, técnica e atenção aos detalhes, a evolução aparece diariamente nos tatames.

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.