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These 2 BJJ Grips Will Improve Your Control Fast

These 2 BJJ Grips Will Improve Your Control Fast

From Grapple Lab Brazilian Jiu-Jitsu

April 23, 2026

Building on last week’s grip breakdown, here are 2 more essential BJJ grips you should be using:

• Butterfly grip
• Seatbelt grip

These grips are key for control, transitions, and setting up attacks in both gi and no-gi.

If you missed Part 1, make sure to check it out 👀

📍 Grapple Lab BJJ — Yonge & Davisville, Toronto
🌐 grapplelabbjj.com
💬 Message us to try a 1-week FREE trial

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