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These BJJ Grips Will Instantly Improve Your Control #bjj #jiujitsu #howto

These BJJ Grips Will Instantly Improve Your Control #bjj #jiujitsu #howto

From Grapple Lab Brazilian Jiu-Jitsu

April 16, 2026

Grips are everything in Jiu-Jitsu — and most people overlook the basics.

In this video, Andrew breaks down 3 essential BJJ grips:
• C-grip
• Scoop grip
• S-grip
• Gable grip

These fundamental grips will help you improve control, positioning, and overall effectiveness in your game.

More grip variations coming in Part 2 👀

📍 Grapple Lab BJJ — Yonge & Davisville, Toronto
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💬 Message us to try a 1-week FREE trial

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