Two Sneaky Ways to Take the Back from Side Control (No Flexibility Required)

Two different methods of taking the back that require FAR less flexibility than you might think (I filmed this AFTER a full hip replacement). More on this back take system at https://www.grapplearts.com/rolling-backtakes-for-everyone/

Someone on the bottom of side control is usually expecting armlock and choke attacks, as well as mount and knee ride transitions. They’re usually NOT expecting you to take their back unless they decide to turn to turtle.

That’s why the two attacks in this video are so unexpected, and it always makes me smile when I hit them.

Believe me when I say that these rolling style attacks are a LOT easier to pull off than they look. You simply need to become familiar with moving your body in an easy, but initially non-intuitive manner.

And if you think they require flexibility then let me stop you right there – I’m definitely an Old F*** and with a full hip replacement in my body I have nowhere near the flexibility of my youth.

And if you enjoyed this video then make sure to check out this video on YouTube breaking down the absolute easiest way to learn the rolling backtake! https://www.youtube.com/watch?v=9qr_VWb_FWU

Cheers,
Stephan