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How to control panic with Anna von Boetticher on ep 450 of The Strenuous Life Podcast

How to control panic with Anna von Boetticher on ep 450 of The Strenuous Life Podcast

From Grapplearts (Stephan Kesting)

September 10, 2026

“Never give up the steering wheel”. Anna von Boetticher has worked with the Navy Seals and the German military developing mental and emotional self control using techniques she used as a champion freediver. Catch the full episode on The Strenuous Life Podcast on YouTube or on any streaming audio channel and follow Anna for amazing photography and a glimpse into the strange world of this extreme sport.

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Grapplearts (Stephan Kesting)

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