0:00 - How to remain an effective grappler as you age
21:26 - Reviewing rounds after sparring
29:30 - What do you think of Joe Rogan?
51:23 - What are your favorite podcasts?
1:02:03 - What is it like to teach Jiu Jitsu for a living?
1:30:15 - Jiu jitsu and chess
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