Different types of Breathing?
I wasn't aware!
Jiu-Jitsu Black Black belt Miles Lukas blows my mind with different breathing techniques in todays episode.
He also talks, escaping police custody, cold water therapy, and a conversation that he had with Rickson Gracie.
For a free copy of the Simplifying Jiu-Jitsu ebook: https://www.simplifyingjiujitsu.com/opt-in
Check out Miles: http://breath.fitness/classes
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