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Catch, Parry, Cover, Knee 🥊 Coach Stephen Breaks Down the Full Sequence (see description)

Catch, Parry, Cover, Knee 🥊 Coach Stephen Breaks Down the Full Sequence (see description)

From Northwest Fighting Arts

July 8, 2026

Catch, parry, cover, knee 🥊 Coach Stephen breaks down the full sequence in class. Drilling defensive sequences like this gives you and your partner a chance to work on multiple techniques in one rep. Since you already know what is coming, the focus shifts to refining each piece in real time and building it under controlled pressure. That is the kind of drilling that actually makes you sharper.
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