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From Roger Gracie Bolton
If your opponent stands and your in a heavy Omoplata position then a sweep at the back is an option.
Complete Warm Up RGA
Sep 23, 2022
Triangles Warm-Up RGA
Hip Escape Warm Up RGA
Intro to RGA Bolton Brazilian Jiu Jitsu Academy
Jul 1, 2021
10. Escape from the Omoplata
Jun 24, 2021
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