Professor Danilo Moreira teaching defense to take downs, double leg (sprawl) and single leg with options.
0:00 introduction
0:33 double leg defense
2:29 single leg defense 1
4:13 single leg defense 2
5:28 single leg defense 3
Professor Danilo Moreira teaching defense to take downs, double leg (sprawl) and single leg with options.
0:00 introduction
0:33 double leg defense
2:29 single leg defense 1
4:13 single leg defense 2
5:28 single leg defense 3