5 Easy BJJ Mobility Exercises to Learn or Practice at Home.

Has lockdown got you dreaming of starting a new sport? Are you a BJJ practitioner who's feeling a bit rusty or what to introduce your kids or partners to the sport?
Here's Head Coach Neto Nunes, and Paulo showing the 5 essential mobility drills we learn from the first very day of training. No experience, no equipment and no partner needed. Master these 5 movements to build a strong base to help you unlock all the other mobility drills you'll need as you progress in the sport.
You can also stitch these movements together to create a great low impact home workout. Simply repeat each movement for 1 minute, then repeat in sets of 5 minutes. 5 rounds of 5 minutes should have you sweaty, and achey the next day! Enjoy.