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Episode 29 - Ross Nicholls

Episode 29 - Ross Nicholls

From The Raspberry Ape Podcast

July 8, 2017 · 2:08:58

Ross Nicholls is a Roger Gracie black belt and one of the UK's top competitors.

Me and Ross talk Polaris ahead of both our matches, strength and conditioning, mindset, sub only rules, being full time jiu jitsu athletes, teaching and much much more.

Follow Ross on instagram at: www.instagram.com/rossnichollsbjj

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Roger Gracie

Roger Gracie Brazil flag

ADCC world champion
×6 ×2
Head Instructor at Roger Gracie Academy
Ross Nicholls

Ross Nicholls United Kingdom flag

×32 ×8 ×2
Head Instructor at London Grapple

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