The NASTIEST Toe Hold We've Ever Seen

Don't forget to Like & Subscribe to GET SIMPLIFIED!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00 Insane Toe Hold

03:07 Nicky Rod's Upcoming Match

04:05 Cutting Weight

10:39 McGregor Card

16:01 Marek Health (Code SIMPLEMAN for 10% Off)

16:25 Competition Class

17:47 Nicky Ryan Competing

20:05 Major League Pickleball

21:55 Woj Is Gone :(

23:10 Ethan's Guard

23:43 ADCC

26:36 UFC BJJ Opens

32:25 Power Slap

36:12 New Sign

36:33 Nicky's Desk

39:10 Memorial Day Weekend

39:53 Nicky Is SO Back

40:17 The White House Card Outside

44:25 IRL Streamers

47:09 Someone Clipped Us & Went Viral

48:03 How to Beat Khamzat

49:45 Training Schedule

52:48 See Ya!