Analysis

Owen Jones and Gianni Grippo join the show to talk about the lead up to their WNO 29 match announcement, how they stylistically match-up, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel like your Jiu Jitsu hit a wall? Burn the wall down. In this episode, Josh McKinney(@thejoshmckinney) gives you the no-nonsense, actually-useful strategies to keep leveling up—forever. No more spinning your wheels, no more "maybe I just suck" spirals. Just simple, smart ways to make sure your game keeps evolving, whether you're a clueless white belt or a bored black belt. This is how you unplateau your Jiu Jitsu and become dangerously good… permanently. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Ever roll with someone who seems impossibly fast or like they know what you're going to do before you do it? That’s not magic — it’s timing. In this episode of the I Suck at Jiu-Jitsu Show, Josh(@thejoshmckinney) breaks down how to master timing in your rolls, your training, and even your mindset. Learn how to slow things down, make better decisions, and feel like you're freezing time on the mats. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

This is part 1 of our discussion. This is my friend, Kyle Jackson, a 2nd degree BJJ Black Belt, coach, and purveyor of ECO and CLA strategies in BJJ. This is me struggling with the idea and how it applies to BJJ coaching. #bjj #grappling #wrestling #coaching #competition #jiujitsu

Dicas para Faixa Branca – Iniciando Dentro da Guarda Fechada: O que Fazer? Você está começando no Jiu Jitsu e caiu dentro da guarda fechada? Calma que esse vídeo é pra você! Aqui eu vou te mostrar o que fazer quando você se encontra nessa posição — que é super comum, especialmente pra quem está começando. Vamos falar sobre postura correta, onde colocar as mãos, como evitar armadilhas, e quais os primeiros passos pra abrir a guarda com segurança. A ideia é te dar confiança desde o início, evitando os erros mais comuns de faixa branca e começando a desenvolver um jogo consciente e eficiente. Lembra: dentro da guarda não é hora de desespero — é hora de estratégia!

Esse video é para quem está começando no Jiu Jitsu e quer entender como usar bem a guarda fechada, esse conteúdo é pra você! Aqui eu vou mostrar dicas práticas e fáceis de aplicar que vão te ajudar a construir uma guarda fechada mais segura, eficiente e chata de passar (do jeito que tem que ser!). Vamos falar sobre postura, pegadas, movimentações e alguns detalhes que fazem toda a diferença, mas que muita gente só descobre depois de muito tempo de treino. A ideia é te dar uma base sólida pra você se sentir mais confiante mesmo sendo faixa branca. Bora fazer o básico bem feito e começar a construir um jogo técnico desde o início.

You can drill berimbolos ’til your hips explode, but if your corner can’t guide a match you’ll still walk home with participation pics. In this episode of The I Suck at Jiu Jitsu Show, I(@thejoshmckinney) flip the camera to the coach’s side: how to build a battle-ready team, run chaos-free tournament days, and yell the right words when everything’s on the line. Inside you’ll get: - Pre-tourney prep: rule-set hacks, positional sparring that actually matters, and the “Hail-Mary” plan every squad needs. - Individual dialing-in: managing nerves with ISAJJ breathing, stopping dumb weight cuts, and scouting that first opponent. - Game-day systems: team HQ setups, synchronized warm-ups, match-time tracking, and why assistant coaches are your secret weapon. - Live-match coaching: one-voice recognition, “next-fight” cueing (underhook, keep ’em flat!), time awareness, and a stealth code-word for stalling. - Post-match debriefs: 15-second fix-it notes between rounds and big-picture goals that keep momentum rolling long after the medals. - Whether you’re a seasoned professor or the blue belt who drew the short straw to coach Saturday, this blueprint will help your athletes compete calmer, smarter, and—most importantly—win more matches. 👉 Subscribe for weekly BJJ deep-dives, mindset tricks, and the occasional hot take that gets us uninvited from group chats. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Estrangulamentos: Do Básico ao Avançado é uma série de técnicas de Jiu-Jitsu apresentada pelo professor Henrique Camilo. Nela, ele demonstra detalhes e ajustes que costuma utilizar em seus treinos e competições. Em caso de dúvidas ou sugestões, entre em contato conosco pelo Instagram: @henriquecamilojj / @dasalagoasjiujitsu

**Stop doom-scrolling and start skill-scrolling.** In this episode—the *Ultimate Guide to Visual BJJ Learning*—Josh(@thejoshmckinney) finally delivers on his promise to break down *exactly* how to watch tape, instructionals, class demos, and even TikTok clips so they translate into real-world taps. You’ll learn the “one-detail rule” that fixes a thousand mistakes, why 30 focused minutes beats a three-hour YouTube binge, and how to train your eyes to spot winning cues before they happen. From elbows-tight fundamentals to black-belt-level pattern recognition, Josh walks you step-by-step through building study sessions that actually stick. We’ll dissect: - **Positional film study**—spotting the underhook that ruins your week and the back-take you never finish.- **Seminar survival**—sharpening attention so you keep the gold and ditch the noise.- **Instructional triage**—using short-form clips for inspiration, then diving into long-form context.- **Advanced tactics**—predicting your favorite athlete’s next move (and why that superpower matters). Whether you’re a white belt drowning in details or a coach looking to give your team an edge, this episode hands you a full blueprint—minimal fluff, maximum mat return. Grab your notebook, hit play, and turn every replay into rounds you win. 🎧 **Listen. Study. Dominate.** If the episode helps, drop a review, share it with a teammate, and let us know what move you’re fixing next! Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

In this episode we dive into all of the best happenings from IBJJF Brasileiros and BJJ Stars 15! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn the complete Duck Under guard pass system from Cole Abate in his newest AOJ+ On Demand series. The Duck Under combines pressure and speed, blending the control of traditional passing with the tempo and sharpness of the modern game, allowing the guard passer to dictate the pace of the fight. Purchase Link: https://aojplus.artofjiujitsu.com/checkout/new?o=p3609027 Learn more about the series: https://artofjiujitsu.com/pages/duck-under-masterclass The Masterclass includes more than 5+ hours of entries, concepts, transitions, and submissions. Throughout the 40 classes, Cole demonstrates the effectiveness of the position, and how the Duck Under completely neutralizes the guard player by removing their ability to set up sweeps or submissions.

Are you tired of getting smashed on bottom as a white belt? In this video, we break down the lasso guard — one of the most powerful ways to slow down aggressive opponents and set up effortless sweeps. Whether you’re new to Jiu-Jitsu or just looking to level up your guard game, this is a must-know tool for survival. 00:00 Intro 00:20 Grip set up 00:35 Sweep 1 02:15 Sweep 2 03:33 Sweep 3 05:03 Sweep 4 06:46 Outro

In this video, we break down the gold medal match that earned Brandon the top spot at the IBJJF New York Spring Open—and one of my own matches that helped secure my gold as a purple belt. You’ll see key moments, hear insights on what made the difference, and get a look inside the mindset required to win at this level. Whether you’re prepping for your first tournament or chasing the top of the podium, this video offers real competition footage, practical takeaways, and lessons you can apply to your own game. 00:00 Intro 00:30 White Belt Finals Match Analysis 08:08 Purple Belt Match Analysis 13:13 Outro

What does it really take to win gold at an IBJJF tournament as a white belt? In this video we break down the mindset, strategy, and key moments leading up to a standout performance from one of our regulars at the IBJJF New York Spring Open. You’ll see real match footage, commentary, and a look at how preparation translates to results on the mat. 00:00 Intro 00:33 Match 1 09:30 Match 2 16:10 Gold Medal Match 16:30 Outro

Ever wonder why your Jiu-Jitsu progress feels stuck? In this video, we’re exposing 16 painfully honest reasons you might still suck. Whether you’re training like you’re in the UFC but tapping like you’re auditioning for Riverdance, relying on binge-watching Cobra Kai instead of real tape study, or mysteriously appearing and disappearing from the mats so often your gym started a betting pool on your attendance, it’s time to confront the habits holding you back. Discover how to break through these common pitfalls, level up your game, and finally stop feeling stuck. Tune in for a dose of tough love—and a lot of laughs! Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models  Kicksite FREE 30 Day Trial Datsusara 10% OFF with Promo Code “ISUCK” Master ANY Position in 6 Weeks Join ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place) Join the Gi Gazette Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠

This is the pass sequence used by one of our purple belts to win gold at the 2025 IBJJF New York Spring Open. It’s a slick, pressure-based counter using the headquarters position. This pass shuts down their hooks, takes away their off-balancing options, and puts you in prime position to advance. Whether you’re a white belt struggling with guard passing or a seasoned player looking to clean up your passing game, this technique is battle-tested and competition-proven. 00:00 Intro 00:13 The Headquarters Setup 01:17 Knee Cut Pass 01:31 Live Demo 03:30 Leg Weave Pass 04:04 Live Demo 05:14 Back Step Pass 05:42 Live Demo 06:48 Slick Judo Takedown 07:35 IBJJF Footage and podium pics 08:30 Outro Subscribe for more competition-tested techniques from Ithaca BJJ!

Analyzing the 2025 Pans middleweight finals between AOJ's Tainan Dalpra and Atom's Andy Murasaki. Jiu Jitsu belt DRAWSTRING at PaleGreenco.com: https://palegreenco.com #bjj #jits #jiujitsu #jiujitsublackbelt #fashion #bjjfashion #bjjstyle #style #minimal #clean #quiet #sleeper #mma #fight #fighter #martialarts #ufc #combatsport #nogi #gi #takedown #guard #guardpull #guardpassing #bolo #berimbolo #closedguard #fundamentals #gordonryan #rafamendes #rogergracie #graciejiujitsu #martialarts #lessismore #life #lifelessons #UFC #craigjones #zen #mindfulness #mindful #nogi #gi #ecological #ecologicalapproach #isometrics #overcomingisometrics #strategy #pressure #pressurepassing #analysis #breakdown

Breakdown of the most exciting match at the 2025 Jiu Jitsu Pan Ams. Jiu Jitsu belt DRAWSTRING at PaleGreenco.com: https://palegreenco.com #bjj #jits #jiujitsu #jiujitsublackbelt #fashion #bjjfashion #bjjstyle #style #minimal #clean #quiet #sleeper #mma #fight #fighter #martialarts #ufc #combatsport #nogi #gi #takedown #guard #guardpull #guardpassing #bolo #berimbolo #closedguard #fundamentals #gordonryan #rafamendes #rogergracie #graciejiujitsu #martialarts #lessismore #life #lifelessons #UFC #craigjones #zen #mindfulness #mindful #nogi #gi #ecological #ecologicalapproach #isometrics #overcomingisometrics #strategy #pressure #pressurepassing #analysis #breakdown