Interviews

Nico gives details on her plans in Brazil, and Tim thinks he is qualified to be a UFC referee.

Braulio Estima joins the show to talk about understanding baits, how to build responses to your opponent's actions and the "Jiu-Jitsu Ecosystem". He also talks about triangles and his "Head of the Snake" concept for controlling anyone!

This week, we're joined by one of our most often requested guests: Sonny Brown! Sonny, also known as "that other BJJ podcast guy," is working on a kesa gatame instructional. He joins us to share core concepts on this underutilized position. We debunk common kesa gatame misconceptions: - "They'll just take my back"- "They'll just bridge me over"- "They'll just push my head into an armbar or crucifix"- "Kesa gatame is only for big guys"- "Once you get into kesa gatame, you’re stuck there." Critical control points for kesa gatame: - Keep your legs at a 90° angle to block the bridge- Keep their near-side elbow off the mat- Bring your opponent's chin to your chest.- Don’t lean your head over to their far side. **Mental models discussed in this episode:** - Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Surface Area [https://bjjmentalmodels.com/surface-area/](https://bjjmentalmodels.com/surface-area/)- Shifting Platforms [https://bjjmentalmodels.com/shifting-platforms/](https://bjjmentalmodels.com/shifting-platforms/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/)- Center of Gravity [https://bjjmentalmodels.com/center-of-gravity/](https://bjjmentalmodels.com/center-of-gravity/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Our premium offerings are powered by Patreon. Sign up here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Matt Benyon is a BJJ black belt and the brains behind multiple BJJ brands including Scramble and Polaris. In this episode, we talk about Matt's journey into martial arts, his inspiration for starting Scramble and Polaris, some of the obstacles he has come across on the way, many stories from behind the scenes and much more.

Eli Knight joins the show to talk about self defense application of Jiu-Jitsu, dealing with armed attackers and utilizing strikes on the ground. He also discusses safe disengagement tips as well as the importance of stress inoculation in your training

We've got a bonus episode for you this week! Rob Biernacki joins us to introduce arm drag concepts from his new instructional. Learn about Rob Biernacki's arm drag concepts here: - Rob Biernacki: The BJJ 2 on 1 Grip, with Advanced Details [https://www.youtube.com/watch?v=F-9tV6kU018](https://www.youtube.com/watch?v=F-9tV6kU018)- The Arm Drag and 2 on 1 Formula, with Rob Biernacki and Stephan Kesting [https://www.grapplearts.com/the-arm-drag-and-2-on-1-formula/](https://www.grapplearts.com/the-arm-drag-and-2-on-1-formula/)- BJJ Concepts [https://bjjconcepts.net](https://bjjconcepts.net) **Mental models discussed in this episode:** - Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Direct vs. Proxy Control [https://bjjmentalmodels.com/direct-vs-proxy-control/](https://bjjmentalmodels.com/direct-vs-proxy-control/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Leading Edges [https://bjjmentalmodels.com/leading-edges/](https://bjjmentalmodels.com/leading-edges/)- Ratchet Control [https://bjjmentalmodels.com/ratchet-control/](https://bjjmentalmodels.com/ratchet-control/)- Opening Salvos [https://bjjmentalmodels.com/opening-salvos/](https://bjjmentalmodels.com/opening-salvos/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- Crossing the Center [https://bjjmentalmodels.com/crossing-the-center/](https://bjjmentalmodels.com/crossing-the-center/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Our premium offerings are powered by Patreon. Sign up here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Steve Koepfer is a Master of Sport in Russian Sambo, and has translated his skills on the mat into a busy career as a stuntman appearing in the John Wick movies, Ray Donovan, The Blacklist, The Punisher and more. In this conversation we go into depth about what doing stuntwork is really like, how fight scenes get choreographed, and Steve's best advice for people wanting to step into the industry. Check out Steve's school - NY Sambo - at ussambo.com and/or follow him on Instagram @sambosteve. Also check out The Strenuous Life Podcast episode 328 to find out more about training Sambo. Finally, a rating or a review in the podcast platform of your choice is always SUPER appreciated, so thank you if you've already done this! Cheers, Stephan Kesting

Eliot Marshall is a Jiu-Jitsu black belt and former Mixed Martial Artist. Eliot is also a business owner, podcaster, and author. He was the first American to win the BJJ Pan American Championship at blue, purple, and brown belt. After transitioning to MMA, Eliot fought on The Ultimate Fighter, earned a UFC contract, and fought for 4 more years. Upon retirement he became the co-owner of Easton Training Center. On this episode, Eliot shares his story of being bullied and having his home constantly vandalized which forced him to seek safety. Eliot found that safety through the ability to defend himself with Jiu-Jitsu and martial arts. Eliot discusses the value of helping others, the importance of your training partners to grow your BJJ skills, the major improvements and changes he has seen in BJJ, how to improve your weaknesses in Jiu-Jitsu, why you should "go on a diet with your Jiu-Jitsu techniques," why fear is an illusion, his experience on The Ultimate Fighter Season 8, why he felt that he was fighting in MMA for the wrong reasons, how having an intense battle with anxiety in 2016 changed his life, and the importance of maintaining balance in life. Eliot's Gym [www.eastontc.com](http://www.eastontc.com/) Gym Growth Course [Eason.online](http://eason.online/) Instagram @firemarshall205 Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to [https://bit.ly/31HEWoT](https://bit.ly/31HEWoT) and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out [https://www.epicrollbjj.com](https://www.epicrollbjj.com/) and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com and use the promo code Chewjitsu20 to get 20% off and free shipping! Hoist. Check out [https://drinkhoist.com](https://drinkhoist.com/) and use the promo code Chewjitsu to get 10% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined by Christian Graugart. Christian is the founder of BJJ Globetrotters, Beltchecker.com, and TeachingBJJ.com. In this episode, we break down Christian's five-part framework for creating: failure, brains, skills, ideas, and karma. Christian's creations: - “Create Something” workshop with Christian Graugart [https://youtu.be/gqtTRF5Fu98](https://youtu.be/gqtTRF5Fu98)- BJJ Globetrotters [https://www.bjjglobetrotters.com/](https://www.bjjglobetrotters.com/)- Belt Checker [https://www.beltchecker.com/](https://www.beltchecker.com/)- Teaching BJJ [https://www.teachingbjj.com/](https://www.teachingbjj.com/) **Mental models discussed in this episode:** - 80/20 Rule [https://bjjmentalmodels.com/80-20-rule/](https://bjjmentalmodels.com/80-20-rule/)- Teach to Learn [https://bjjmentalmodels.com/teach-to-learn/](https://bjjmentalmodels.com/teach-to-learn/)- Extreme Ownership [https://bjjmentalmodels.com/extreme-ownership/](https://bjjmentalmodels.com/extreme-ownership/)- Respect People, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/)- The Golden Rule [https://bjjmentalmodels.com/golden-rule/](https://bjjmentalmodels.com/golden-rule/)- Permission Paradox [https://bjjmentalmodels.com/permission-paradox/](https://bjjmentalmodels.com/permission-paradox/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Placeholders [https://bjjmentalmodels.com/placeholders/](https://bjjmentalmodels.com/placeholders/)- Idea Communism [https://bjjmentalmodels.com/idea-communism/](https://bjjmentalmodels.com/idea-communism/)- Levels of Competition [https://bjjmentalmodels.com/levels-of-competition/](https://bjjmentalmodels.com/levels-of-competition/)- Transfer of Learning [https://bjjmentalmodels.com/transfer-of-learning/](https://bjjmentalmodels.com/transfer-of-learning/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Our premium offerings are powered by Patreon. Sign up here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [](https://bjjmentalmodels.com/store/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this episode we are joined by Lachlan Giles! He talks about skill development, guard retention and how to avoid imbalances in your Jiu-Jitsu. He also talks about being a new dad and offers advice to students coming back from a long break.

On today's episode the spotlight is shone on Joey "the Natural" Worthing and his Jiu-jitsu journey. JT interviews his partner in crime to reveal some hidden gems on how Joey discovered BJJ while traveling and how a random Beach grappling exchange planted the seed. Amazing insights into his early rag-tag days of Jiu-jitsu in Sydney and Joey's raw athleticism and willingness to strangle another human lead him to get the BJJ bug. Unheard stories and unbridled success, catapulted Joey forward but there were some serious hurdles along the way that almost caused him to quit! A random chance meeting and a stranger from Brazil brought him back to the path and what it takes to make him the mat savage that he is to this day.

This week, we're joined by Adam Medlock. Adam is the lead autism educator for a special school in the UK. He has worked with children and young adults with autism for most of his professional life. Adam joins us to educate the grappling community on autism. He provides a framework for understanding the autism spectrum and making BJJ more inclusive to autistic students. Topics discussed include: - How autism and the spectrum are defined- How BJJ may be beneficial to autistic people- Where autistic people may struggle with BJJ- How we inadvertently alienate autistic people- How the instructor can help autistic students- How to help your autistic training partners- How to make your gym more accessible. **Mental models discussed in this episode:** - Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- The Golden Rule [https://bjjmentalmodels.com/golden-rule/](https://bjjmentalmodels.com/golden-rule/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Flow [https://bjjmentalmodels.com/flow/](https://bjjmentalmodels.com/flow/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Our premium offerings are powered by Patreon. Sign up here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Steve Koepfer is a Master of Sport of Russia in Combat Sambo and the head coach of New York Combat Sambo. In episode 328 we talk about the impending wave of combat sambo specialists coming to the UFC and other MMA events, the differences between training in Russia and North America, the prevalence of leglocks, and much more. I hope you enjoy this conversation as much as I did!

Here's a story about the first time I 'won' a streetfight when I realised that the other guy - an older, shabbily dressed, homeless man - was almost certainly mentally ill. A good streetfight is one that you walk away from or de-escalate, because even if you KO the other guy you could still lose (as I discussed in detail in this article here: https://selfdefensetutorials.com/death-after-the-knockout/) Be compassionate and be strategic my friends, Stephan P.S. Sign up for my email newsletter for free at https://www.grapplearts.com/newsletter. I promise you'll get a TON of great training material in your email inbox!

Shawn Williams(@shawnwilliamsbjj) breaks down what are some of the best strategies to progressing at jiu-jitsu. Whether you are a beginner or a black belt you will benefit from some of the tips that Shawn gives. In this episode Shawn teach Josh(@thejoshmckinney) how to study tape, what a training schedule should look like, and even how to deal with injuries. Simplifying Jiu-Jitsu Ebook: [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in) Carbyne Industries: [https://carbyneindustries.com/](https://carbyneindustries.com/ ) Shawn Williams Online: [https://shawnwilliamsbjj.tv/](https://shawnwilliamsbjj.tv/)

Tomer Alroy joins the show to talk about competition and training mindset, overcoming the fear of fatigue and building a match strategy. He also gives great technical insight on guard passing and gives advice to students returning from time off the mats!

Demian Maia joins the show as the first guest of the NEW BJJ Fanatics Podcast! He talks about his new academy, the history of Jiu-Jitsu and gives some great technical advise on developing back control.

Chewy answers a question on cutting weight for BJJ competition. Chewy discusses how important weight cutting is to BJJ and his thoughts on the low carb and Keto diet approach to cutting weight. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to [https://bit.ly/31HEWoT](https://bit.ly/31HEWoT) and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out [https://www.epicrollbjj.com](https://www.epicrollbjj.com/) and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out [https://www.manscaped.com/](https://www.manscaped.com/) and use the promo code Chewjitsu20 to get 20% off and free shipping! Hoist. Check out https://drinkhoist.com/ and use the promo code Chewjitsu to get 10% off of your total purchase.

Dom Hoskins is a BJJ black belt, coach and fierce competitor who is helping bring the lessons of jiu-jitsu to public schools in California's East Bay. Follow Dom Hoskins on Instagram @dominat10n Check out his school at @dominat10nma And follow the Youth Jiu-Jitsu Collective at @yjcbjj

On this episode of the podcast, Chewy and Eugene discuss their thoughts Gordon Ryan's comment on Gi Jiu-Jitsu being phased out over the next 10 years. We discuss our opinions on this topic, what rule sets/changes could make Gi Jiu-Jitsu more exciting, and we also do a live Q&A session. Q&A: 34:50 The rule change that could make Gi BJJ more exciting. 48:36 Have you ever farted on someone while training? 49:00 Fight predictions for Oliveira vs. Chandler. 51:30 How to open a gym and become a BJJ black belt. 56:18 How do you improve cardio for BJJ? 59:40 Tips on training BJJ with a herniated disc. 1:05:24 Would you recommend learning takedowns as a white belt? 1:09:00 A friend is coming to my gym and wants me to ask about keeping the stripes on his belt. 1:11:12 How to use long arms to my advantage? 1:13:00 Tips on how to train Jiu-Jitsu with lower energy levels. 1:21:00 How to build your game around the Kimura grip/submission. 1:24:00 How to be less scary if you're a bigger person training with someone smaller. 1:27:20 My BJJ gym is competing in a tournament and I feel that I have to compete even though I don't enjoy competing. 1:33:30 How to train against larger opponents. 1:37:20 How to avoid cauliflower ear. 1:39:15 Thoughts on opening a gym as a purple belt (continued). 1:42:00 How friendly is Chewy's gym to visitors? 1:45:25 What to do if someone's beard gets in the way of a collar choke? Thanks to the podcast Sponsors: Charlotte's Web CBD. Head over to [https://bit.ly/31HEWoT](https://bit.ly/31HEWoT) and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out [https://www.epicrollbjj.com](https://www.epicrollbjj.com/) and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out [https://www.manscaped.com/](https://www.manscaped.com/) and use the promo code Chewjitsu20 to get 20% off and free shipping! Hoist. Check out https://drinkhoist.com/ and use the promo code Chewjitsu to get 10% off of your total purchase.

This week we're joined again by Livia Giles! Livia's expecting, and will be adding motherhood to her long list of achievements! In this episode, we discuss Livia's experience with pregnancy, and how she balances being an expecting mother with the lifestyle of an elite-level BJJ black belt and coach. **Mental models discussed in this episode:** - Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Prevention Over Cure [https://bjjmentalmodels.com/prevention-over-cure/](https://bjjmentalmodels.com/prevention-over-cure/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Short-term/Long-term Paradox [https://bjjmentalmodels.com/short-term-long-term-paradox/](https://bjjmentalmodels.com/short-term-long-term-paradox/)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Our premium offerings are powered by Patreon. Sign up here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Todd is a former Marine, Jiu-Jitsu black belt, an author, and specializes in Executive Protection. Todd discusses how he started training BJJ 25 years ago, how Jiu-Jitsu was unique to other martial arts, the early days of Jiu-Jitsu, fighting NHB (No Holds Barred/MMA), starting his Executive Protection company, traveling to over 140 countries, his book "Protection For and From Humanity," how to check your surroundings when walking into a room, thoughts on the self-defense techniques, and how to improve police training. Check out Todd's website www.tourprotection.com and follow Todd on Instagram @tourtraining Thanks to the podcast Sponsors: Charlotte's Web CBD. Head over to [https://bit.ly/31HEWoT](https://bit.ly/31HEWoT) and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out [https://www.epicrollbjj.com](https://www.epicrollbjj.com/) and use the promo code Chewjitsu to get 15% off of your total purchase. Pre-order the Chewjitsu x Origin Collab Gi (Available for pre-order May 7-May 21)

This week, we're joined by the living legend, Rafael Lovato Jr.! Rafael introduces his philosophy of Timeless Jiu-Jitsu, which he used to become one of the greatest champions of his generation. Rafael talks about being a forever student, teaching to learn, finding your why, leading from the front, competition, finding mentors, positivity, mindfulness, and investing in yourself. NOTE: Apologies for the background noise in this episode. We tried to clean it up. Lovato’s Timeless Jiu-Jitsu Group on Facebook: [https://www.facebook.com/groups/timelessjj](https://www.facebook.com/groups/timelessjj) The official Timeless Jiu-Jitsu website: [https://www.timelessjiujitsu.com/](https://www.timelessjiujitsu.com/) **Mental models discussed in this episode:** - Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Teach to Learn [https://bjjmentalmodels.com/teach-to-learn/](https://bjjmentalmodels.com/teach-to-learn/)- First Principles [https://bjjmentalmodels.com/first-principles/](https://bjjmentalmodels.com/first-principles/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Transfer of Learning [https://bjjmentalmodels.com/transfer-of-learning/](https://bjjmentalmodels.com/transfer-of-learning/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Our premium offerings are powered by Patreon. Sign up here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)