Interviews

Ami Palmer is a wrestler, judoka, and an adjunct professor of philosophy at Ohio Northern University. The topics he researches include how widespread conspiracism and science denialism affect democratic policy making. I was thrilled to have him on the podcast and I think it's a very important conversation! 00:51 - Introduction 02:17 - Wrestling, judo and philosophy 11:15 - Why the BJJ community is so prone to conspiracy theories 20:17 - When is it rational to defer to an expert, and how do you know who to defer to? 32:22 - How do people discern claims from different experts 34:53 - The Great Barrington declaration 38:48 - Commonly used propaganda tools and how to recognise them 48:34 - Brandolini's bullshit asymmetry principle 57:15 - Conspiracies in social media 1:03:19 - The university environment post Covid 11:09:44 - Difference between vaccine refusers and vaccine hesitants 1:11:28 - Training pods 1:16:47 - How to get in touch with Ami

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) On today's show JT and Joey look closely at the 5 major things that they wish they knew when they were white belts and share them with you to save you blood, sweat and tears. They discuss what to look out for and how to navigate these pit falls to help make your jiu-jitsu journey easier. 1) Injury. 2) Ego. 3) BJJ Jealousy. 4) Over Training. 5) Finding the right Gym. This part of our BJJ Problems series that was requested by one of our community members. If you would like to request a topic for the Bulletproof Brothers to discuss send your suggestions to info@bulletproofforbjj.com

Today's conversation with Marcio Pie was a blend of two of my favorite topics: the science of biology and the science of BJJ. Marcio is a professor of zoology at UFPR and practices Jiu-Jitsu in Curitiba, Paraná, Brazil 01:17 - Introduction to evolution 06:20 - Runaway selection 09:44 - Jiu-Jitsu strategies 14:28 - Evolutionary stable strategies 18:09 - The prisoner's dilemma 21:41 - Evolution applied in jiu-jitsu 25:58 - Mathematical approach to the study of memes 35:10 - How does evolution create complex things 38:46 - Religion and evolution 44:23 - Denialists of fundamental science 50:36 - Basic body types in jiu-jitsu 59:30 - How to contact Marcio

Have You Sold Out For Jiu-Jitsu? My next guest has! In todays Episode, Jon Perrine talks about what it was like moving to St Louis to train Jiu-Jitsu after a really unique, "how I started training" story. Check out Jon's New Course the Roadmap to The Open Guard: [https://www.simplifyingjiujitsu.com/roadmap​](Have You Sold Out For Jiu-Jitsu? My next guest has! In todays Episode, Jon Perrine talks about what it was like moving to St Louis to train Jiu-Jitsu after a really unique, "how I started training" story. Check out Jon)

Chewy and Eugene discuss funny childhood stories and what life was like when they grew up, being bored as a kid, sharing thoughts on social media, the benefit of not doing, how Chewy slows down and rests, why to delegate tasks, and why contemplation is vital for efficiency. Thanks to the podcast Sponsors: Charlotte's Web CBD. Head over to [https://bit.ly/31HEWoT](https://bit.ly/31HEWoT) and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out [https://www.epicrollbjj.com](https://www.epicrollbjj.com/) and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out [https://www.manscaped.com/](https://www.manscaped.com/) and use the promo code Chewjitsu20 to get 20% off and free shipping!

This week, Matt and Steve talk about ratchet control: a powerful mental model for using limb rotation to break alignment. There are two directions of ratchet control: - Internal rotation: Kimuras, heel hooks, reaps- External rotation: Americanas, knee flares. While both are effective, internal rotation normally breaks alignment more than external rotation. Internal rotation also offers a path to the back. **Mental models discussed in this episode:** - Ratchet Control [https://bjjmentalmodels.com/ratchet-control/](https://bjjmentalmodels.com/ratchet-control/)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Breaking Mechanics [https://bjjmentalmodels.com/breaking-mechanics/](https://bjjmentalmodels.com/breaking-mechanics/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Our premium offerings are powered by Patreon. Sign up here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This week the GOONS welcome back the original co-host of the BJJ GOONS Podcast, multiple time world champion, and head grappling coach of Fairtex Training Center in Pattaya, Thailand, DJ Jackson. In this episode DJ talks about moving to Thailand to be a coach, adjusting to life in the "land of smiles", his future as a competitor and a whole lot more.

(Warning! Explicit Language.) On today's show Joey interviews JT on what it took for him to achieve his Black belt. From the early white belt froth in 2008, getting brutalised and getting the Jiu-jitsu bug. Traveling and training in Brazil, competing at the world championship, hitting hurdles, injuries and fighting ego. A real behind the scenes look at all the coaches, BJJ superstars and MMA legends that JT trained with and helped him on the path. Lots of rare stories and insights that will help you on your BJJ journey to Black belt.

A lot of people think that mental toughness comes natural. Either you have it or you don't. Devin Pirata proves that you have to earn being mentally tough! In this Episode, Josh(@thejoshmckinney) sits down with the newest member of the TAC team affiliation, Devin Pirata(@devinpirata) to talk some awesome stories from Devin's past and also some different thoughts that Devin has about how you should be training to protect your body. Receive a FREE COPY of Josh's Ebook Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Donate Now to Mission 1:11 : https://www.mission111.org/

Mike McCastle set a new world record on Jan 23, 2021, immersing himself in ice for 2 hours and 40 minutes and surviving! He joined me on Episode 323 of The Strenuous Life Podcast to talk about this absolutely insane challenge including - The physical preparation and mental strength required to it off, - The limits of the human body, - Tummo (inner fire) breathing and visualisation, - How 'normal' people can use his principles to challenge themselves, - How his father's struggle with Parkinson's motivates him to persist in his 12 Labors project, - And much more! I'm SURE you're going to love this episode! Follow Mike on Instagram @mikemccastle For more Mike McCastle also check out our "Pain is a Universal Language" conversation, episode 240 of The Strenuous Life Podcast, also available on Youtube here: https://www.youtube.com/watch?v=JuYR_wHqW9w

Shawn Williams is a 4th degree BJJ black belt under Renzo Gracie, a BJJ analyst and commentator, and the creator of "The Williams Guard." Shawn shares his story of going to New York to meet Renzo Gracie, moving to New York to train, the high level training partners he had, living and working in New York, the worst job he ever had, using Jiu-Jitsu for self-defense, Shawn's main training partners, the process of overcoming a tough training session, how Shawn created "The Williams Guard," the difference between "chokes" and "strangles," how Shawn has evolved his game, how to train when you get older, the one thing Shawn always tells his students, what attributes Shawn looks for in a student, the dangers of expectations, the most important tip to remember if you're injured, thoughts on self-defense focused Jiu-Jitsu training and sport Jiu-Jitsu, the three separate types of Jiu-Jitsu, Jiu-Jitsu in the Olympics, opening a gym after COVID, fun Renzo Gracie stories, and the future of BJJ. Check out Shawn's gym https://www.renzogracienashville.com/ and follow Shawn on Instagram @shawnwilliamsbjj Thanks to the podcast Sponsors: Charlotte's Web CBD. Head over to [https://bit.ly/31HEWoT](https://bit.ly/31HEWoT) and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out [https://www.epicrollbjj.com](https://www.epicrollbjj.com/) and use the promo code Chewjitsu to get 15% off of your total purchase.

This week, we're joined by Mike "Doctor Kickass" Piekarski! Mike is a black belt and Doctor of Physical Therapy. We discuss tactics for injury rehab and dispel some of the common myths. Check out Mike Piekarski at [http://doctorkickass.com/](http://doctorkickass.com/) **Mental models discussed in this episode:** - Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Our premium offerings are powered by Patreon. Sign up here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Andrew Wiltse joins the show to talk about his "explosive" childhood, why he's very selective of techniques he uses, his thoughts on ego and why you don't need to be on a big team to succeed. He also candidly shares his thought process on improving skills

What exactly is herd immunity? How can we be sure that the vaccine companies aren't lying to us? What is this 'R0' value and why does it matter? What are the proven methods to stop outbreaks? Are what are the reasons for hope? These are just some of the topics I cover on today's podcast with Colin Furness, PhD, a epidemiologist at the Institute of Health Policy, Management and Evaluation, University of Toronto. Given the amount of deliberate disinformation and malicious misinformation going around please, please, please share this episode with someone who's on the fence about who to believe during the pandemic. Follow Colin on Twitter at https://twitter.com/FurnessColin

Priit is a renowned BJJ black belt who has taught his style of defensive jiu-jitsu to thousands of people through his classes, seminars and instructionals. He is known for his unusual approach to teaching jiu-jitsu and is famous for structuring classes in such a way so that people come away from them with the techniques and concepts they can actually use right away. In addition we covered the topic of false positives in jiu-jitsu, programming a long term curriculum, and much more. Find out more about Priit on Instagram at@jitsvulcan on his site https://www.defensivebjj.com/ And if you liked this episode then a rating or a review on the podcast platform of your choice would be INSANELY useful! Thanks so much Stephan Kesting P.S. On a tangential topic, check out the upcoming Grapplearts instructional "The Arm Drag and 2 on 1 Formula" at https://www.grapplearts.com/armdrag

Sean is a former Green Beret, former Police Officer, and now runs the YouTube channel, "FNG Academy." Sean recently released his new book, "Rising Above." On this episode, Sean discusses his difficult childhood, getting in trouble as a kid, seeking out mentors, joining the military to get away, becoming a Green Beret (special forces training), why you shouldn't play the victim card, the importance of taking ownership of your circumstances, using negative circumstances/experiences as a motivator, how the news/media tries to divide people, leaving the military, the process of goal setting, imposter syndrome, creating a YouTube channel, and writing his book "Rising Above." Follow Sean on Instagram @seanbuckrogers and check out his youtube channel: https://www.youtube.com/channel/UCt3rz2NOIXEpp5NZPG0VJSQ Thanks to the podcast Sponsors: Charlotte's Web CBD. Head over to [https://bit.ly/31HEWoT](https://bit.ly/31HEWoT) and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out [https://www.epicrollbjj.com](https://www.epicrollbjj.com/) and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out [https://www.manscaped.com/](https://www.manscaped.com/) and use the promo code Chewjitsu20 to get 20% off and free shipping!

This week, we're joined by Marcus Aurelius Anderson! Marcus is a performance coach, TEDx speaker, and bestselling author of "The Gift of Adversity." He joins us to discuss the 80/20 Rule, also known as the Pareto principle, and how its rigorous application can focus and change your life. In this episode, Marcus suggests these three steps for clarifying your priorities: - Create a "power list" of 2-3 objectives for the day.- Ask yourself: is what I’m doing right now getting me closer or further away from my goal?- Be present and intentional. Check out Marcus' book, TEDx talk, and podcast at: [https://www.marcusaureliusanderson.com/](https://www.marcusaureliusanderson.com/) **Mental models discussed in this episode:** - 80/20 Rule [https://bjjmentalmodels.com/80-20-rule/](https://bjjmentalmodels.com/80-20-rule/)- Tokui Waza [https://bjjmentalmodels.com/tokui-waza/](https://bjjmentalmodels.com/tokui-waza/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/)- Path of Least Resistance [https://bjjmentalmodels.com/path-of-least-resistance/](https://bjjmentalmodels.com/path-of-least-resistance/)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Systematic Abandonment [https://bjjmentalmodels.com/systematic-abandonment/](https://bjjmentalmodels.com/systematic-abandonment/)- Teach to Learn [https://bjjmentalmodels.com/teach-to-learn/](https://bjjmentalmodels.com/teach-to-learn/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Our premium offerings are powered by Patreon. Sign up here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.c](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This week the GOONS talk to Erick Nicholson. Erick is a educator in New York who runs a BJJ program at his school and is a member of the Secret Roll Club; a group of athletes that started rolling together to escape the strict rules of traditional Jiu-Jitsu schools. What started off as a handful of friends, has blossomed into large events with DJ's , charity food drives, and prize giveaways.

Today I talk with Dr Nicholas Tyau, a BJJ Black Belt and internal medicine specialist who was working in NYC hospitals during Covid Ground Zero in 2020. We discuss the 5 key factors you need to consider after you've been vaccinated but before you decide to return to normal training, including... 1) Local hospital and ICU occupancy rates 2) Test positivity rates in your community 3) Vaccination rates within your community and your training group 4) Your tolerance for taking short term and long term risk 5) Your tolerance for, and the consequences of, potentially making others sick, especially the people you live with. Please check out my previous episode (ep 285) with Dr Tyau here: https://www.grapplearts.com/doctor-covid-ground-zero/ Also episode 302 with epidemiologists Kathrine Wallace and Madeline Lewis: https://www.grapplearts.com/covid-myths-debunked-with-epidemiologists-kathrine-wallace-and-madeline-lewis/ And my series of discussions with Dr Chris Moriarty on guidelines for operating a BJJ school safely during the Covid-19 pandemic: https://www.grapplearts.com/openingupbjj Thank you, and take care of each other, Stephan Kesting

B-mac is back! Topics include getting through Covid restrictions, Combat Jiu-Jitsu, keeping the journey in perspective, working with injuries and coming back after a break. He also talks about his exciting new PGF event and the art side of martial arts. Click "read more" for listening options and show notes!

James Clingerman is a 3rd degree BJJ black belt that started training over 24 years ago and is the owner of *Indiana Brazilian Jiu-Jitsu Academy.* James discusses the crazy place that he first started training jiu-jitsu, learning BJJ from books and VHS instructionals, what the competition scene looked like when James started training, the craziest place James did a tournament, James' first fights in MMA, his incredible recovery from a severe injury, crazy MMA stories, and basic self-defense concepts. Check out his gym: https://www.ibjja.com/ Thanks to the podcast Sponsors: *Charlotte's Web CBD*. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. *Epic Roll BJJ*. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Exclusive podcast extras such as conversations with guests, training footage, and more at https://www.patreon.com/thechewjitsupodcast Check out Chewy's new course on side control submissions, *The Arms Race, at https://www.chewjitsutraining.com/armsrace*

This week, Steve is joined by psychotherapist and executive coach David Zeitler. David explains his process for coaching as he learned under Robert Kegan. We discuss Robert Kegan's framework for adult development, the self-authoring mindset, world-class performance, what makes someone coachable, what makes a good coach, resistance to help, the difference between coaches/mentors/advisors, and finding a coach. David Zeitler's website: Zeitler Executive Dynamix [https://mindfulness.coach/](https://mindfulness.coach/) David's book recommendation: In Over Our Heads, by Robert Kegan [https://www.amazon.com/Over-Our-Heads-Mental-Demands/dp/0674445880](https://www.amazon.com/Over-Our-Heads-Mental-Demands/dp/0674445880) David's recommendation for finding coaches like him: Minds at Work: Change Leadership Coaching for Immunity to Change [https://mindsatwork.com/](https://mindsatwork.com/) **Mental models discussed in this episode:** - Systematic Abandonment [https://bjjmentalmodels.com/systematic-abandonment/](https://bjjmentalmodels.com/systematic-abandonment/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Flow [https://bjjmentalmodels.com/flow/](https://bjjmentalmodels.com/flow/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Shuhari [https://bjjmentalmodels.com/shuhari/](https://bjjmentalmodels.com/shuhari/)- First Principles [https://bjjmentalmodels.com/first-principles/](https://bjjmentalmodels.com/first-principles/)- The Golden Rule [https://bjjmentalmodels.com/golden-rule/](https://bjjmentalmodels.com/golden-rule/)- Respect People, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/)- The 80/20 Rule [https://bjjmentalmodels.com/80-20-rule/](https://bjjmentalmodels.com/80-20-rule/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Our premium offerings are powered by Patreon. Sign up here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates fr ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Kent Peters returns to talk about zombie apocalypse scenarios, horseback riding disasters, leg locking bigger people, his hatred for quarantine cooking videos and how Covid ruined Disneyland. He also talks about the IBJJF allowing heel hooks and more!