Lifestyle

This week, we're joined again by Olympic Judo legend Travis Stevens! Travis discusses the goal-setting methodology he uses to coach and prepare his students for elite-level competition. **Mental models discussed in this episode:** - Short-term/Long-term Paradox [https://bjjmentalmodels.com/short-term-long-term-paradox/](https://bjjmentalmodels.com/short-term-long-term-paradox/)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization/](https://bjjmentalmodels.com/compartmentalization/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Levels of Competition [https://bjjmentalmodels.com/levels-of-competition/](https://bjjmentalmodels.com/levels-of-competition/)- Systematic Abandonment [https://bjjmentalmodels.com/systematic-abandonment/](https://bjjmentalmodels.com/systematic-abandonment/)- Respect People, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

I had a hip replacement to fix a joint worn out by 40 years of martial arts training, conditioning and fitness activities. This video details the first 4 weeks of my recovery, going from barely being able to stand up to climbing a mountain. As they say, this presentation contains powerful visuals, so if you're interested check out the video version of this podcast on Youtube at https://www.youtube.com/watch?v=yhWiDe8agdU And while I've got your attention, go grab my free PDF checklist of BJJ positions and techniques at https://www.grapplearts.com/book No matter what your own injury is, don't give up hope and keep on fighting for a better tomorrow! Stephan

This episode is brought to you by the new book JIUGO: The Power of Jiu-jitsu! JiuGo is a bullied kid who's life changes forever when he discovers Jiu-jitsu. Follow his journey as he makes super natural friends and develops his own super powers. This book is perfect for 10-12 year olds or even just Big kids who love BJJ. Just in time for Christmas get your hands on the World First BJJ Super Hero book! Click the Link https://store.bookbaby.com/book/jiugo Stuck without a gym? No weights to lift at your academy? That's no problem! JT & Joey go deep on how you can workout from home using the Bulletproof for BJJ program and all the hints and tips to get you strong and mobile with very little equipment. - Make space for strength- Accessibility is Key to good habits- The Tools you need- Don't Think- Get a Plan!- Get Strong without big weights It doesn't actually take much to get a great workout from home and the boys give you all the insight you need to get set up, get lifting and feeling better in a matter of days.

James Clingerman joins the show to share his story! Topics include the early days of BJJ in the midwest, learning to teach others and recognizing "culty gyms." He also gives technical insight on his favorite variation of the guard!

Canadian explorer Adam Shoalts is back to talk about some of his recent expeditions, including a search for a mythical beast in the wilds of Northern Labrador. We also discussed balancing family and adventure, the early explorers, his approach to selecting gear, food and travelling companions, and much more! Find out more about Adam at https://adamshoalts.com/, follow him on Instagram at @adam_shoalts, and check out his latest book 'The Whisper on the Night Wind' anywhere books are sold! Check out previous podcast episodes at https://www.grapplearts.com/tag/podcasts/

After having such a personal and deep conversation with Sam Micale last week, Roye and I decided to have a little fun this week. We discuss the usual suspects at every gym, which one are you? This episode is just plain fun. However things do get heated when Roye makes a claim that if he were 25 years old he would rule the school. Enjoy the show

What does it take to get your jiu jitsu blue belt, purple belt and brown belt? Are you stuck at the same belt and left wondering why? Adam and Kieren go into why this may be and what you need to do to level up! Tune in and you're sure to learn what's keeping you back! For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

On this episode of the podcast, we are joined by Jacob "The Hillbilly Hammer" Couch. Jacob is a Jiu-Jitsu brown belt, No-Gi Brown Belt World Champion, and trains out of Pedigo Submission Fighting. Jacob discusses how he got his name Hillbilly Hammer and the saying "Biscuits and Gravy," what its like being a late replacement for tournaments, Jacob's competition mindset, his favorite rulesets to compete in, ADCC prep and weight cutting, the transition to Pedigo Submission Fighting and what its like training there, how Jacob started training, the match that cemented Jacob as an elite grappler, if he gets nervous before competitions, pursuing grappling full time , what it was like living at the gym, how it has been traveling and meeting new people, what its like having Heath Pedigo as a coach, how Jacob deals with going to practice when he is less motivated, how Jiu-Jitsu has evolved over the years, and how to overcome a loss. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Cold water therapy, ice baths and Wim Hof, is there any truth behind it all and can it help you recover from BJJ? Kieren has been doing it for years while Adam did a measly 1 month trial. Some say he's soft. Tune in to hear their thoughts and whether they recommend cold showers or should you stick with hot... Laughs will be had, money back guarantee. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

Jake Shields joins the show for a conversation about the life of a professional combat athlete, his new focus on Pro Grappling, why he chose to be his own manager and his passion for coaching the next generation!

Dr Hanan Buskin is a clinical psychologist specializing in Cognitive Behavioral Therapy. In this episode we go deep into the benefits conspiracy theorist get from believing and sharing their crazy ideas and the long, difficult process required to gently wean them off conspiratorial thinking. Follow Dr Hanan on Instagram @drhananbushkin and check out his clinic at areallygoodtherapist.co.za

On this episode we chat with Pake McNally. Pake is a BJJ black belt, Blacksmith, former Wildland Firefighter, and the owner and fabricator of "Become Stronger Industries." Pake talks about how he became a Wildland Firefighter, learning Blacksmithing, his introduction to BJJ and the parallels of metal work and BJJ, starting his metalworking business ("Become Stronger Industries). We also discuss the importance of purpose, starting Jiu-Jitsu and how it pulled Pake out of a difficult time in his life, the importance of being part of a tribe/group, the value of activities with delayed gratification, how Pake started his blacksmithing business, the benefits of strengthening with maces, and the BJJ scene in rural Kansas. If you want to pick up a custom mace or any other metalwork, check out https://become-stronger.com/ and use the promo code Chewjitsu to get 10% off of your purchase. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Become Stronger Industries. Visit https://become-stronger.com/ and use the promo code Chewjitsu to get 10% off of your purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Follow us on Patreon: Patreon.com/BJJGOONS

Stop wasting your Money with Fake Fixes! JT & Joey are putting Recovery Myths on Blast!! You are probably doing at least of 1 of the following things and it isn't helping you, here come the truth bombs: - CBD Oil is a placebo- Icing Does Not Help Healing- Inflammation is good for you- Acai isn't a Health Food??- Addiction to Practitioners / Healers Today's show is all about questioning if the things you do, actually help you. We are all about what is effective. Don't waste time or money on over hyped well marketed snake oil!!

In the third installment of "Ask a Black Belt Q&A" Adam and Kieren answer a mixed bag of questions, everything from start a jiu jitsu business, opening your own BJJ gym, dealing with aggressive training partners as well as some tougher questions which are..... awkward to say the least. To submit a question to the show head over to our Instagram @beyondjiujitsu_podcast

Jonathan Satava joins the show to talk about learning from Marcelo, designing your own game, teaching full time and the benefits of meditation. He also gives a detailed breakdown of the Butterfly Guard from a sweeping, submission and transitional standpoint.

A Jiu-Jitsu Writer? Is that a thing? Apparently it is a thing, and Chris Wojcik is very good at it! In this episode Josh(@thejoshmckinney) sits with purple belt no gi world champ Chris Wojcik to talk about training, writing, content creation, and coaching. Receive a FREE copy of Simplifying Jiu-Jitsu: [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in ) Follow the show on instagram: @isuckatjiujitsushow Chris' blog on Medium: [https://chriswojcik.medium.com/](https://chriswojcik.medium.com/ ) Chris' Ebook 15 Ways to Get Better at Jiu-Jitsu Faster: [https://christophermwojcik.com/learn-bjj-faster/](A Jiu-Jitsu Writer? Is that a thing? Apparently it is a thing, and Chris Wojcik is very good at it! In this episode Josh(@thejoshmckinney) sits with purple belt no gi world champ Chris Wojcik to talk about training, writing, content creation, and coaching. Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Chris)

Wagner Mota conta um pouco da sua trajetória dentro do jiu jitsu e como foi seu trabalho com DEMIAM MAIA dentro do UFC. o papo vai muito além do esperado!

What happens when we get that next belt? How does it impact our role with the team and within the academy? How will i know if Im ready for my next belt? These questions and so many more are not uncommon as we climb the ladder of Jiu Jitsu hierarchy. This week Roye and I discuss what we believe should be the goals going into and coming out of each belt. Roye also gives us HIS opinion on New Orleans... DISCLAIMER The views and opinions expressed in this episode are those of Roye and do not reflect the opinions of The Tapping In Podcast as a whole.

On this episode, Chewy and Eugene discuss the need to remove your dependency on the outcome and trust the process. We also discuss the need to recognize good performances and bad performances, and be able to break down the bad performances to get the lessons to be learned from the experience. We also chat about the difference between a good performance and a bad performance, the difference between understanding and recognizing, how to enable self-discovery, and one of the problems with winning. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined by Karel "The Silver Fox" Pravec! Karel shares his strategies for sparring with younger opponents, and the importance of thinking long-term. **Mental models discussed in this episode:** - Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles/](https://bjjmentalmodels.com/dominant-angles/)- Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Path of Least Resistance [https://bjjmentalmodels.com/path-of-least-resistance/](https://bjjmentalmodels.com/path-of-least-resistance/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Plus, Minus, Equals [https://bjjmentalmodels.com/plus-minus-equals/](https://bjjmentalmodels.com/plus-minus-equals/)- Defense Paradox [https://bjjmentalmodels.com/defense-paradox/](https://bjjmentalmodels.com/defense-paradox/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

New Technique Video: Kimura Lock hip bump sweep escape! . This is a good option when the person that sweeps you from their closed guard stays stubborn to work towards the finish. Keep elbows tight and In. The goal is to TRAP the forearm, wrist section Under your armpit and Rib section. . Counter to either get in a dominant position or apply a submission yourself as a thanks to your opponent! . Try it! . Thanks @mike.mourtzis for being an awesome partner and @jalal_kaz for the amazing video shooting. . 🔥🔥Please Like and Share and Comment!🌎🔥🔥 . osss . Solid Kimonos by @matsurucanada . #KINGJIUJITSU at StClair and Dufferin (CrossFit Lugal). Friday's and Sunday's! . #porradatime #everydayporrada #academy #matsuru #dedication #blackbelt #whitebelt #thornhill #ontario #canada #noexcuses #trainhard #hardwork #martialarts #martialartist #fighter #warrior #antibully #grappling #samurai #kimono #highlevel #submission #jiujitsuprof #passion #love #jiujitsuprofessors

Do you have tight hips? Does playing guard hurt your lower back? Great Hip movement is the holy grail of BJJ and on today's show JT & Joey unlock the answers you need to fix your hips and ultimately your guard game as a whole: - What are the 4 walls of the Hip?- Why does BJJ get me so jammed up?- How to fix the worst BJJ habits?- The best moves to get you right! This is a key episode for any dedicated guard player looking to improve their game and relevant to those of you who struggle and want to feel better off their back. In the immortal words of Shakira " My Hips don't lie."