Lifestyle

Welcome to the Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) What does it truly take to earn a Black Belt? We talk with Black Belt and author Ben Chen about his new book 'Lessons From the Mat' and the intensive training that shaped his philosophy. Hear incredible stories from his time training with world-famous instructors like Rickson Gracie, and understand the core principles he distilled for success in any discipline. This episode is a deep dive into commitment, resilience, and the relentless pursuit of excellence. Learn how the toughest lessons on the mat become the most valuable lessons in life. Instagram handle: @benjaminchen88 Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [X](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Starting your jiu-jitsu journey has never been easier — or more welcoming. 🤝💙 No need to wait for the new year… the best time to unlock your potential is right now. Step on the mats, feel the support, and discover just how strong you truly are. 🔓💪 Let’s grow together at AT Jiu Jitsu NYC. See you on the mats! 🥋✨ #ATJiuJitsuNYC #JiuJitsu #jacksonheightsjiujitsu

Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Don't forget to Like & Subscribe to GET SIMPLIFIED!The boys are back at Simple Man HQ in Austin, TX after a month traveling to New Jersey for Damien's wedding and to Florida for ADCC East Coast Trials. In this episode, Damien, Nicky, Ethan, and Liam recap ADCC trials highlights, discuss who could beat Islam Makachev, and discuss investing in watches and fancy guitars.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@liam_crelinsten@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_ TikTok:@therealsimplemanpodcast00:00:00 Intro00:00:30 Liam is Selling Out for Followers00:02:31 ADCC East Coast Trials00:07:32 Quitting Your Job for Jiu Jitsu00:08:35 James Ortiz - Youth Trials Champ00:10:02 Beating Dorian Olivarez00:11:52 PO vs Nick Mataya00:12:43 Nick Mataya vs Satava00:13:12 Jacob Bornemann00:14:14 Rising Stars00:14:30 BJJ Stars Peaky Blinders00:14:50 Alternate Universe00:15:40 Fabricio Andrey vs Oliver Taza00:16:35 Lessons from Trials00:18:15 Spiral Fractures00:19:22 Our Sponsors00:22:58 Noises During Sex00:25:11 Hand Me My Nebulizer00:26:35 Watch Game, eh?00:29:25 Damien is Negative00:31:00 Jackson is 2-000:33:28 Islam vs JDM00:33:50 Who Beats Islam?00:34:55 Coming from Nothing00:41:50 American Society is Weaker Now00:41:22 Say It00:41:50 Less USA Champs00:42:30 Bury Your Feelings00:43:50 Talking About Emotions 00:45:02 Liam Gets in Trouble at School00:51:55 Prefix00:53:30 Fat Guy at a Buffet 00:55:45 High School Students & Their Teachers00:57:25 Bo Nickal Head Kick KO00:59:50 McGregor the Greatest Sh*t Talker01:01:05 McGregor Impression01:03:12 Damien Got Married01:11:37 Getting Married Young01:14:41 Rule of Thumb01:16:29 Constantly Winding01:18:40 Entry Level Watch 01:21:41 Spending $$$ on Guitars01:24:35 Net Worth & Watches01:30:45 Chad Outro

This week, we're joined again by Chris Wojcik! In this episode, Chris explores the tension between digital and real-world Jiu-Jitsu learning. Topics include: the limits of instructionals, the value of in-person training, communication challenges in teaching, and how grapplers can balance study with mat time. Follow Chris on Instagram: [https://www.instagram.com/chrismwojcik](https://www.instagram.com/chrismwojcik) Get Chris' instructionals on BJJ Fanatics: [https://bjjfanatics.com/collections/instructional-videos/fighter_chris-wojcik](https://bjjfanatics.com/collections/instructional-videos/fighter_chris-wojcik) Subscribe to The Grappler's Diary on Substack: [https://thegrapplersdiary.substack.com](https://thegrapplersdiary.substack.com) Buy Chris' book, A Grappler's Diary: [https://amazon.com/dp/B0DS1J794V](https://amazon.com/dp/B0DS1J794V) **Mental models discussed in this episode:** - Ecological Dynamics [https://bjjmentalmodels.com/ecological-dynamics](https://bjjmentalmodels.com/ecological-dynamics)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach](https://bjjmentalmodels.com/constraints-led-approach)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques](https://bjjmentalmodels.com/concepts-over-techniques)- Open Knowledge [https://bjjmentalmodels.com/open-knowledge](https://bjjmentalmodels.com/open-knowledge)- Learning Modalities [https://bjjmentalmodels.com/learning-modalities](https://bjjmentalmodels.com/learning-modalities)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission](https://bjjmentalmodels.com/position-over-submission)- Analysis Paralysis [https://bjjmentalmodels.com/analysis-paralysis](https://bjjmentalmodels.com/analysis-paralysis)- Intention [https://bjjmentalmodels.com/intention](https://bjjmentalmodels.com/intention)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train](https://bjjmentalmodels.com/you-are-what-you-train) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Last year’s in-house tournament was everything we love about this journey — a powerful growing experience for our kids and an unforgettable moment for parents watching their little warriors perform under pressure. ❤️ With every match, every cheer, and every moment of encouragement, they showed that win or lose, courage is the real prize. 🥋✨ We can’t wait to see that same heart and energy at this year’s tournament. Let’s make it another one to remember! 💪🔥 #ATJiuJitsuNYC #JiuJitsuKids #JacksonHeights #JacksonHeightsMartialArts #JacksonHeightsJiuJitsu #NYCJiuJitsu #QueensJiuJitsu #QueensMartialArts #KidsJiuJitsu #KidsMartialArts #BJJKids #BJJLife #MartialArtsLife #JiuJitsuFamily #Jitsu #JiuJitsu #NYC #QueensNY #LittleWarriors #FutureChampions #TrainHardGrowStrong #CommunityStrong

Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Hoje é um dia especial na minha trajetória no Jiu Jitsu. Anuncio oficialmente que estarei à frente do Jiu Jitsu na Rise Club Caruaru, levando metodologia, intensidade e propósito para formar uma nova geração de atletas. Também visitei a Rise Club Boa Viagem, conheci a estrutura e a energia da equipe — e só confirmou que estamos construindo algo grande. E pra fechar esse ciclo com chave de ouro: agora faço parte do MXA Team, um time de patrocinados que acredita no meu trabalho, no meu projeto e na minha caminhada dentro do esporte. 🦅 Estamos só começando. 📌 Se inscreve no canal, deixa o like e comenta qual unidade você quer ver conteúdo nos próximos vídeos! #JiuJitsu #BJJ #RiseClub #MXATeam #Caruaru #BoaViagem #BrazilianJiuJitsu #bjjlifestyle

In this week's mini-episode, we discuss the importance of **respecting your opponent:** not only for moral reasons, but because it leads to better grappling outcomes. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Don't forget to Like & Subscribe to GET SIMPLIFIED!Congratulations to Mr. and Mrs. Semen Hands!In this episode, the boys get together in the groomsmen room during the after party. I apologize for the terrible video quality, but I hope you guys can still enjoy joining the Simple Men in this second drunk podcast.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@sallyhatesjiujitsu@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼[https://marekhealth.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGwyT1MtNENwc1RSVFVaZGl4NVB4THpDYXJQZ3xBQ3Jtc0ttMmI0Z09NRzlQbDlPSkwySFVHdVBQYUhvTzJRNjNocDVNdG1lVlN5LS1MeWdwdzRYN1lqMERpZV9hQ1dDcF9jSnB1UXdKM3drNmFXYy1LeE1zdTJxeFFhZnVXZy1RVThCWHZFaXJVdC1LdEhOc28xRQ&q=https%3A%2F%2Fmarekhealth.com%2F&v=dIOIhHRFFMw) Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"[https://masfsupplements.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmItZVg3SmlCM0tkQ1dacXI4dFpCdHY5TlA3d3xBQ3Jtc0ttSXVyT3JEYzZjMzJNbWVneElIRFU5V29ab2FQQi1sV01NbEg0bktSZFpldDZsaWVIRDdkVkN5MXVqY2ZtZERodFdkVGlfR00yVG0zTkRaTGhKZ2tvQ05hb01qZVF1MTRTYVphcFhRN29WTGF6MTVPOA&q=https%3A%2F%2Fmasfsupplements.com%2F&v=dIOIhHRFFMw)Pronoia:[https://www.pronoiabjj.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmFZXzVmN3NQeHhfNXNhUWVfQlNiU0RFOUtjQXxBQ3Jtc0trMk5uYjBabjMtcGpEWGxPdlg2dWlEazdvTXJRSUZ0MmxoQ0lyUko5NjZWZWswdVFadzBWVmRPeUxFakd1eHR4eWZaVnYwM3U5OU1kc1FmNlREU1RPVlZWR2dzaklGX05UOVF2d1BYSmwwY3NtX093WQ&q=https%3A%2F%2Fwww.pronoiabjj.com%2F&v=dIOIhHRFFMw)Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_ TikTok:@therealsimplemanpodcast[00:00](https://www.youtube.com/watch?v=dIOIhHRFFMw) Intro[01:00](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=60s) Wedding Recap[01:45](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=105s) Damien & Sal Perform[02:08](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=128s) Damien is Drunk[03:50](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=230s) The Boys Cried[04:40](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=280s) MMA vs. The Wedding[06:06](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=366s) Nicky Ryan Cried[06:40](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=400s) Damien Falls Over[07:00](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=420s) Could Damien Beat Sal or Nicky?[08:32](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=512s) Best Cardio at Simple Man [09:35](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=575s) Three Peas in an Tri-Alpha Male Pod[11:03](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=663s) Damien Tore His Hamstring Racing Ally[13:30](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=810s) Sal Crashes Out[13:54](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=834s) Jackson Has Never Played a Sport[15:06](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=906s) Would Jackson Beat Nicky in a Race?[16:08](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=968s) Ballin Up[16:30](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=990s) Our Sponsors[18:00](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=1080s) Damien's Little Brother[20:39](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=1239s) Nicky is Japanese[22:23](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=1343s) Can Elijah Win a Fight vs Sal?[24:55](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=1495s) Elijah v Sal[26:00](https://www.youtube.com/watch?v=dIOIhHRFFMw&t=1560s) Goodnight

In this episode of the Fighting Matters podcast, hosts Steve Kwan, Mike Mahaffey, and Jesse Walker talk about the recent political shift of Marjorie Taylor Greene (MTG) and her public apology regarding her past rhetoric and actions. They explore the implications of her apology, the need for accountability, and the potential for redemption in politics. 🔗 Links Mentioned: • Fighting Matters Linktree — [https://linktree.com/fightingmatters](https://linktree.com/fightingmatters) • Fighting Matters Food Drive (direct link) — [https://teamfeed.feedingamerica.org/teams/7625](https://teamfeed.feedingamerica.org/teams/7625) • Fighting Matters Substack — [https://fightingmatters.substack.com](https://fightingmatters.substack.com) ⸻ 👥 Featuring: Steve Kwan — [https://bjjmentalmodels.com](https://bjjmentalmodels.com) Mike Mahaffey — [http://oldbastardbjj.com](http://oldbastardbjj.com) Jesse Walker — [https://roughhandsbjj.com](https://roughhandsbjj.com) ⸻ 🧠 Topics Discussed: • Marjorie Taylor Greene's recent apology is a rare moment in politics. • The need for accountability and consequences for past actions is crucial. • Creating off-ramps for defectors from harmful ideologies is important. • Empathy and understanding can help bridge political divides. • Misinformation plays a significant role in shaping beliefs and actions. • The rise of extremism poses a serious threat to political discourse. • Finding common ground is essential for moving forward. • Public apologies can pave the way for political redemption. • The importance of community initiatives in addressing social issues. • Engaging in face-to-face conversations can foster understanding. ⸻ 📖 Chapters: 00:00 Introduction and Light Banter 01:24 Marjorie Taylor Greene's Political Shift 06:15 The Complexity of Apologies in Politics 10:01 Navigating Human Rights and Political Accountability 17:01 The Role of Redemption in Politics 20:58 Consequences and the Future of Political Figures 28:04 The Need for a Reckoning in Politics 35:14 Navigating Extremism and Hate Groups 37:51 The Dangers of Normalizing Hate 39:22 The Complexity of Redemption 41:30 Assessing Paths to Redemption 44:34 Creating Off-Ramps for Extremists 48:42 The Political Landscape Shift 53:16 Finding Common Ground 01:01:28 Community Action and Food Drives

AOJ black belt Tom Wortman is a fierce competitor; he won IBJJ Pans, Euros, North Americans and Master Worlds in a single year as a brown belt. He's also a jiu-jitsu gypsy, typically training at a club for 3 to 6 months, then moving thousands of miles to see a new part of the country and training at a new club. Find out how he he does this, what the red and green flags are for training at new clubs, how to stay injury free even when training 7 days a week, and redefining success on your own terms. I hope you find Tom as inspiring and insightful as I did - enjoy! Also, please rate and review this podcast on whichever podcast platform you listen to it - I can't emphasize enough how useful this is and how much I appreciate it. Finally, if you're interested in my take on living life on your own terms please check out my best-selling book, Perseverance, Life and Death in the Subarctic, available anywhere you get physical, digital and audio books and also here: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Thanks! Stephan

The team stepped up in a big way at the recent Bushido event—showing composure, skill, and the kind of steady, disciplined work that defines DKMMA. This video captures the ongoing process behind the results - the consistency, the culture, and the willingness to test yourself as part of long-term development, not just a few weeks of hard training. Our fighters train year-round, sharpening the fundamentals and pushing each other to grow day by day. Hearing the team speak about the coaching, the environment, and what it means to be part of this gym is something I never take for granted. We aim to build a room where people feel supported, challenged, and accountable—where progress is the only expectation. And the journey continues. We’ve got another Bushido event next weekend, and the energy in the gym is already building again. Another chance to step up, learn, compete, and represent what we’re about. Well done to everyone who fought, helped, cornered, and supported—and now, back to work. The next test is only days away. 🥋🔥 #DKMMA #Bushido #MMA #AmateurMMA #TeamCulture #AlwaysImproving #MartialArtsJourney

Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Leave us a question on the next QNA https://www.bulletproofforbjj.com/podcast

On this episode of the podcast, we are joined by Jiu-Jitsu World Champion and BJJ Black Belt Roosevelt Sousa. Roosevelt discusses his start in Jiu-Jitsu, what helped with developing a strong work ethic, how learning the mindset of high level Volleyball players hlped with success in BJJ, how to get the most out of training as a black belt, how working with a sports psychologist helped with performance in BJJ, his competition mindset, how Roosevelt prepared for Jiu-Jitsu Worlds in 2 weeks and training with white belts, the importance of being a good role model for your students, the impact of being a coach, what immigrating to America has meant to Roosevelt, the importance of customer service, and how BJJ can help improve your life. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined by 10th Planet standout Keith Krikorian! In this episode, Keith shares his thoughts on mental health, community, and staying grounded in an increasingly chaotic world. Keith shares how Jiu-Jitsu builds confidence, connection, and emotional resilience, why the sport attracts so many unique personalities, and how gratitude transformed both his mindset and his game. Follow Keith on Instagram: [https://www.instagram.com/keithkrikorian](https://www.instagram.com/keithkrikorian) **Mental models discussed in this episode:** - Feedback Loop [https://bjjmentalmodels.com/feedback-loop](https://bjjmentalmodels.com/feedback-loop)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort](https://bjjmentalmodels.com/growth-from-discomfort)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization](https://bjjmentalmodels.com/compartmentalization)- Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset](https://bjjmentalmodels.com/abundance-mindset) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Congratulations to all our students who stepped up to compete in our recent amateur MMA Event at DKMMA in Fairfield. Whether you're looking for BJJ, MMA, or a great fitness community in Melbourne's Northern Suburbs, see what it's like to be part of the team. Book a trial here: www.dkmma.com.au Training the body is one thing — training the mind is another. At DKMMA, every round, every drill, every challenge is about building mental toughness and clarity under pressure. Coaching isn’t just about fixing technique — it’s about helping each fighter find confidence in the chaos, trust in their preparation, and belief in themselves when it matters most. This part of the journey is where champions are made — not just through skill, but through mindset, discipline, and heart. Proud of how the team is sharpening both their technique and their mental game heading into Bushido. The work shows — and it’s all earned. 💪 🎥 Big shoutout to @fortune.digital for capturing the essence of what we do — raw, real, and relentless.

Congratulations to Nathaniel on earning his gray and white belt! He’s a special kid with tons of potential, always curious and asking great questions on the mats. We’re proud to see his progress and dedication every day here at @AtosWinterGarden. Keep it up, Nathaniel! 💪 📍 Atos Winter Garden 🌐 www.atoswintergarden.com 📲 @AtosWinterGarden | @LucasPinheiroBJJ